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What is Ayurveda? A Beginner's Guide and Beyond
Discover the profound approach to holistic health and healing with 'What is Ayurveda? A Beginner's Guide'. Explore this ancient wisdom.
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Imagine waking up relaxed and energized, moving through the day with calm and ease, and feeling truly present and connected to the world around you.
Sounds nice, right? With Saumya Ayurveda, you’re closer than you think.
Whether you’re running on fumes, struggling with your physical health, simply don’t feel like yourself anymore, or want to reclaim your fullest, most vibrant life –mentally, physically and spiritually – our personalized Ayurvedic treatment can help you.
Using Ayurveda’s ancient wisdom, we’ll explore the connection between all that you’re experiencing and the dynamic energies in your body, spirit, and mind.
Unlock your innate ability to self-heal, find balance, and thrive in every aspect of your life. The journey starts with Saumya Ayurveda.
Be well,
Veena
Meet Amelia
Reclaim Your Life in 1.. 2.. 3..
Ayurveda is a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms, restore vitality through customized holistic treatment, and maintain optimal health through ongoing preventative care.
Discover a framework for a whole new way of being.
Our Ayurveda consultation packages are designed to address your existing concerns and establish a balanced and supportive new lifestyle.
Receive a comprehensive Ayurveda plan tailored to your goals and personal constitution, with Veena's experienced guidance every step of the way.
Sustain balance and move deeper into Ayurveda.
Ongoing follow-up care builds on our foundational work together to help you thrive through the ebbs and flows of life.
We’ll integrate fresh seasonal routines, dietary and herbal adjustments, and lifestyle practices–all personalized to your evolving needs. Packages or single sessions.
An ounce of prevention? What a difference it makes!
Seasonal transitions are the ideal time to cleanse, purify, and rejuvenate.
Our supportive, guided cleanses and detoxes are customized to you and your life. Cleanse from the comfort of your home, or we'll curate an Ayurveda retreat for you in New Mexico.
Meet Veena
You are innately equipped with all you need to restore balance in your life, but you don’t need to do it alone.
Veena Haasl-Blilie is a Certified Ayurvedic Practitioner, yoga meditation teacher, and monk.
With over 30 years of experience, Veena’s inspiring, supportive, and effective approach helps clients where Western medicine has left them feeling hopeless.
Wherever you’re at, Veena will meet you there – and empower you to take charge of your health, wellness and peace of mind.
The Healing Trifecta
At Saumya Ayurveda, we use time-tested natural treatments to activate your innate power to heal and thrive. Alone, these tools are powerful – but together, they can truly change your life.
When we know how to eat correctly for our body, mind, and entire being – we thrive.
Bring the healing power of Ayurveda into your kitchen with a food prgram tailored to your unique energy pattern and personal circumstances.
Discover the healing gifts of plants with Ayurvedic herbal medicine.
Our targeted herbal plans are gentle, simple, and easy to weave into your daily life. Regular check-ins ensure your plan reflects your changing needs.
Ayurvedic lifestyle practices support continual, whole-body healing day-to-day.
Tune into your deepest self and cultivate inner peace as Veena guides you in the ancient techniques of meditation, breathwork, mantra, mudra, and yog-asana.
"Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
“Working with Veena has changed my life remarkably – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
Not only has she brought forth awareness in how I prepare and relate to the food I eat, she prescribed wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances. Her guided meditations are a great grounding force – and I have since continued to explore the euphoric benefits of Yoga Nidra."
- Rachel Monson, Wisconsin, USA
Ayurveda: the
Knowledge of Life
While Ayurveda is known for its profound approach to health and healing, Ayurvedic medicine is one small dot on the vast map of this ancient tradition.
Ayurveda is a system of living built upon 5000 years of enduring wisdom. Think of it as a compass that orients your clear path to a state of balanced body, mind and spirit.
Listen to the audio below as Veena guides you through key Ayurvedic concepts–and discover how an Ayurvedic lifestyle can help you feel like YOU again.
Ayurveda: A Compass for Living
00:00 / 19:40
Testimonials
Saumya Ayurveda Blog
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
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