Food As Medicine

Food is one of the most powerful tools for health and wellness. A famous proverb from the classic texts of Ayurveda states, “If diet is wrong, medicine is of no use. If diet is correct, medicine is of no need.”

This fact leaves many people wondering, “What diet is right for me?” Learn how to quickly and easily demystify the overwhelming diet trends and learn how to eat correctly for you.

People frequently come to me, ready to pull their hair out with frustration, “I am eating right, but I feel wrong, I don’t get it!”  It’s understandable as what is produced in social media and in the news is a one size fits all approach and that simply does not work. Learn to eat well for you–it’s easy, delicious and our 5,000-year-old approach, Food as Medicine, does not change because it works.

Food as Medicine is part of every consultation, so you will learn to eat for your health and keep your hair! Schedule your consultation today, on line, at veena@saumya-ayurveda.com, or 612.743.4289

 

Food as Medicine Classes
In your home, with your family and friends

Schedule Today

Most people walking into my office saying in exasporation, “I’m confused, I don’t know what to eat!” Good News-Ayurveda offers a practical, simple, sustainable and delicious approach to eating.

Our Food as Medicine approach focuses on including foods that are balancing, specific to your constitution, stage of life, and the season, so you can feel your best.

Veena helps take the mystery out of the constantly changing information on nutrition. One of the most important things about these classes is that the information you receive has not changed in thousands of years, and it never will.

Diets often don’t make sense, but nature does. Learn how to eat correctly for you. Managable, sustainable, practical-you will be surprised just how sipmle it is and how eating healthy does not need to consume your day.

Food is one area we can invest in a bit, and receive a significant return. We will eat each day, so learn to eat so you feel good.

Schedule a class for your family, friends or group. It’s a great way to start the new year, celebrate an anniversary or milestone, or as birthday experiential gift.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.  -Ayurvedic Proverb