Locations & Virtual Wellness Coaching

LOCATIONS
Corrales Ayurveda– 4436 Corrales Road, Corrales, New Mexico 87048
Minneapolis Ayurveda –201 East Hennepin Avenue, Minneapolis, MN 55414
Virtual Consultations – Don’t delay feeling better due to commuting and full schedules, or to reduce stress and save time–use Virtual Consultations. Effective and convenient. World-wide. This option is increasingly more popular–whether from your office, car, or canoe–this just might be for you.

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WELLNESS OPTIONS

Initial Wellness Consultation               90 minutes  $108        

A perfect way to start– provides us time to connect and focus on your wellness goals and to develop a foundation plan to achieve them.  During this 90 minutes, I review your intake forms and we create a plan based on Ayurveda nutrition and lifestyle. Let’s demystify diet trends, gain new skills that have endured for centuries because they work, and get you feeling your best.
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Integrative Consultation            3  –  60 min visits  $195
Our most popular consultation. Are you looking to understand what’s going on? Have you accepted certain things as “just stress” and “just aging”? Do you need support in reaching your wellness goals in a natural, holistic way?  The Integrative Consultation is our most popular consultation and here’s why–an in-depth intake/assessment during your first appointment, a written Report of Findings and Wellness Plan is reviewed in detail with you at your second appointment, and a 60 minute follow up–this takes you a long way in establishing your daily life to meet your goals. By hanging out together in the process, we can tweak your plan and you will receive whatever amount of encouragement and support you need. Email support is available during the time between appointments. 

During this period we spend together, you gain a deeper understanding and knowledge of your constitution, management of current imbalances, a sustainable and enjoyable food plan and lifestyle tools for your constitution. These also provide  you with follow up,   Email support available during the time between appointments. 
 
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Follow Up Consultation                   60 Min $85, 30 Min $45 
Individual sessions are ideal for those who have had an Initial or Integrative consultation and want to learn more tools to continue to improve their health and wellbeing. At seasonal transitions, or other transitions, during or after a stressful period, if a new challenges or concern arises, and during changes in life, or anytime–Follow Up Consultations will keep you moving forward and going deeper. Clients often schedule Follow Ups once they are rolling with their Integrative Consultation plan. 15 minute increments $15
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Seasonal Consultations
                           60 minutes $75
A great introduction for new clients on how to stay balanced during seasonal transitions. For current clients, a time to check in, alleviate any seasonal stress and influences before it starts.
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Scheduling Options:
1. Call or Text 612.743.4289
2. Book On Line   Schedule Today
3. Email info@saumya-ayurveda.com
4. https://www.facebook.com/SaumyaAyurveda/

Virtual Consultation–Grateful for Veena’s Presence On My Journey
“I found Saumya Ayurveda at a time when I truly needed an ally and an unbiased outside perspective on some health imbalances in my life. After years of reaching out to various conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost and overwhelmed.

The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a huge sense of affirmation.  I felt like my head was finally above water. She helped me gain a holistic look at where I am while devising a wellness plan that was simple and do-able.

Transportation limitations and bouts of crippling anxiety have historically prevented me from seeking help, so I really take advantage of Veena’s Virtual Consultations. I’m very grateful for Veena’s presence on my journey and look forward to having her at my side for many seasons to come.” – Lindsey Madhavi Ruder, Wisconsin

Corrales, New Mexico

Located in the heart of the historic and artistic village of Corrales, New Mexico. Just 2.3 miles north of Alameda. Free parking in back of Del Rio Plaza. Saunter through the shaded courtyard and follow the red brick road to our door.

 

 

Nordeast Minneapolis, Minnesota

 

Located in historic and charming Nordeast Minneapolis on East Hennepin, near Kramarczuk’s Deli and the Ginger Hop restaurant.

 

 

Virtual Consultations – Anywhere in the World

Located wherever it is convenient for you. Virtual Consultations allow clients to give themselves the care they need, when they need it.

 

 

 

 


Significant and Detoriorating Health
“I have known Veena for close to twenty years. Over the years, I have sought her Ayurvedic counsel to improve my state of well-being and when I was struggling with significant, unremitting and deteriorating health issues. Her Ayurvedic treatment were always extremely beneficial.

She has amazing gifts to share and people should know that.  Veena is a great listener whose subtle, penetrating questions effectively bring forward important information.  She is also extremely intuitive.

I appreciate her collaborative approach as it results in a multimodality Ayurveda plan tailored to my unique symptoms, needs, schedule and goals.

Veena stays personally engaged, tracking changes and adjusting for as long as it takes to accomplish maximum healing and health.  She is a true healer.  I enthusiastically recommend Veena, without hesitation.”   –James W. Nelson, Psychologist, MA, author Running on Empty – a practical and worthwhile reflection on crucial factors influencing our youth.