About Saumya Avurveda
"Ayurveda" is the ancient science of
harmonious living and longevity. It is a
practical, common-sense way to bring health
and vitality to the body, and a state of balance
and wellbeing to the mind. These changes are
brought about through the use of nutritious
foods, herbs, oils and changes in one's
lifestyle. "Saumya" is the feeling that one
experiences in the presence of the full moon -
expansive, luminous, gentle and peaceful.
The Goal of Saumya Ayurveda
To create a peaceful world by guiding people
toward balanced living through Ayurveda.