Tips to Keep You Balanced

Fall/Vata Grounding Tips

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General Suggestions:

Follow vata pacifying food program

Provide vata a platform of routine on which to ground (routine)

Replace the practice of worrying with the practice of faith; prayer and meditation

Enjoy gentle, restorative yoga, let someone else do the jogging

Allow the mind one thing to focus on at time, multi-tasking is an illusion

Replace lunch time errands with a nap

Enjoy calm warm environments

Favor picnics and quiet lunches to bustling restaurants

Practice deep breathing and clear your mind instead of chatting with colleagues

Take in soothing, calming music leave the loud, aggravating music

Limit intake of mass media, especially news and talk radio, replace with inspirational

Take in a romantic comedy

Close up computer and television by 6pm

Take a technology fast on evenings and weekends

Read spiritual uplifting works instead of the newspaper/magazine

Spiced hot tea with honey and organic cream instead of caffeine/coffee

Wake up to a soothing alarm clock such as a chime or a sun-clock

Learn at-home tools you can use to keep grounded

Easy to Integrate

“I saw my doctor who advised me to double my dose of Zoloft.  Somehow, that didn’t sit well with me, so I found Veena at Saumya Ayurveda.  Implementing her Ayurveda plan and working with my physician, after only two months, I was off Zoloft completely and sleeping well, feeling good, and loving myself. Saumya Ayurveda has changed my life.

It’s amazing how easy it is to integrate Veena’s suggestions into my daily life.  It’s as though my body is saying to me, “Finally! Thank you for treating me better!  This is what I’ve been wanting all along!”  The improvements in my digestion and sleep were felt not after a month, or a week, but I experienced immediate relief.   Saumya Ayurveda should not, must not, be a secret!  Thank you.”   –Nicole Grove