Custom Ayurveda Plans « Your Guided Journey to Lasting Wellness
Learn to live in harmony with your unique constitution
Whether you're seeking better sleep, steady energy, improved digestion, reduced anxiety, or emotional balance—Ayurveda’s time-tested wisdom will help you feel like yourself again.
Our personalized Ayurveda plans combine targeted herbal remedies, Food as Medicine, and simple lifestyle practices to restore balance to body, mind, and spirit. Book now to discover a natural path to vibrant health with Veena as your guide.
Balance Your Health AND Budget
Flexible payment options available at checkout via Paypal and Venmo
Invest in true vitality for less than the cost of a daily coffee—and gain tools and wisdom that will serve you for life.
AYURVEDA CONSULTATION PACKAGES
Where could you be six months from now? A year? Imagine ...
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Waking up with natural vitality, trusting your body's rhythms—and feeling clear-headed, motivated, and energized.
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Moving through your day balanced and centered—digestion flowing smoothly, stress manageable, sleep restful.
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Finally feeling like yourself again—free from disruptive symptoms and chronic imbalances that have followed you for years.
Our custom Ayurveda consultation packages guide you down a proven path to lasting vitality. Unlike many practitioners, Veena does more than diagnose and treat imbalances. Her education-focused approach combines personalized care with practical learning. In every session, you’ll gain a deeper understanding of your unique body and mind, and how to restore your natural balance and vitality.
Through attentive, 1-on-1 consultations, you’ll learn how to weave Ayurveda’s simple, yet powerful principles into your daily life—helping you feel better, live better, and thrive for years to come.
(If you are new to Saumya Ayurveda, please book a free 15-minute discovery call before scheduling any Ayurveda package.)
VIRTUAL SESSIONS WORLDWIDE
Join our thriving community in the US, UK, India, Uganda, Singapore, and beyond. In-person care available in MN and NM. (Email to request)
CONCIERGE
SUPPORT
Enjoy custom herbs delivered to your door at cost, recommendations for trusted online vendors, and convenient virtual care from anywhere.
FLEXIBLE PAYMENT OPTIONS
Choose what works for you: pay in full when you book, use HSA funds, or pay in installments via Paypal or Venmo.
ONGOING
GUIDANCE
Get support when you need it. Reach Veena directly via email if you have questions between monthly follow-ups. You'll never be left in the dark.
NO HIDDEN FEES OR HAND-OFFS
Our plans are transparent and effective. No marked up supplements or surprise costs. Work directly with Veena from start to finish.
PACKAGE DETAILS | YOUR JOURNEY INCLUDES
1. Comprehensive Intake (60 minutes)
We begin by exploring your complete health story—body, mind, and spirit. Through traditional Ayurvedic assessment methods (including tongue, nails, bowel movements, hair, and more) we'll reveal your unique constitution and the dosha imbalances affecting your wellbeing.
2. Foundational Ayurveda Plan (60 minutes)
In this illuminating session, you'll receive your detailed Report of Findings—a clear picture of your unique constitution. Understanding your doshic makeup provides the blueprint for lasting health. From this foundation, you'll receive your custom Ayurveda plan, thoughtfully designed to support your current needs and lifestyle:
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Personalized Ayurvedic Food as Medicine nutrition plan
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Carefully developed herbal formulations targeting your specific imbalances and concerns
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Customized tea and spice blends for specialized digestive support and gentle detox
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Accessible daily practices and lifestyle tools—the framework for a balanced life
3. Monthly Follow-Up Support (30 minutes)
These uplifting sessions are where lasting transformation takes root. Together, we'll celebrate your progress, refine your plan and practices if needed, and expand your Ayurvedic knowledge with fresh insights. With direct email access to Veena between your monthly follow-ups, you'll always have the guidance and support you need to get the most from your investment.
Life is meant to be enjoyed, not endured.
Book today and start feeling better, naturally.
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YEAR OF AYURVEDA | $995
A truly immersive journey to your most vibrant self. Twelve months of personalized Ayurvedic support to create profound and lasting change. This comprehensive package includes targeted support for a full year of seasonal transitions (value of $600 in seasonal follow-ups).
Includes:
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Comprehensive intake session (60 min)
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Foundational Ayurveda plan session (60 min)
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10 monthly follow-up calls (30 min)
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Seasonal support integrated into your plan
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Ongoing email support
Value of $1,800 in individual sessions
HALF YEAR OF AYURVEDA | $695
Our most popular package. Create powerful change in six months with personalized herbs, nutrition, and lifestyle practices that restore natural vitality. During your monthly follow-ups, you'll receive targeted support for one to two major seasonal transitions (value of $150-$300).
Includes:
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Comprehensive intake session (60 min)
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Foundational Ayurveda plan session (60 min)
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5 monthly follow-up calls (30 min)
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Seasonal support integrated into your plan
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Ongoing email support
Value of $1,050 in individual sessions
New to Saumya Ayurveda? Start your journey with a quick chat with Veena!
Please schedule a free 15-minute discovery call before booking an Ayurveda consultation package.
"Working with Veena has been such a relief after years of struggle.
My son was dealing with an issue for years. I tried everything I could possible find online and other alternative treatments when his doctor's suggestions weren't working at all. In desperation, I turned to Veena—and she remedied the issue in just a week!"
- Vasu S., Texas, USA
"Working with Veena literally changed my life.
I went from feeling all kinds of terrible symptoms from perimenopause to practically none within 2 months! I was desperate to get help, and now I have my own personal health advocate—with incredible knowledge about just about every health issue out there."
- Samantha J., Saudi Arabia
"I am a different person thanks to Veena's knowledge and care.
Despite a barrage of blood tests, my general practitioner could find nothing wrong with me. In just two hours with Veena, she knew exactly how to help. I have more energy, focus, motivation, patience (just ask my kids), happiness, and less pain—amazingly less pain."
- Angela B., Minnesota, USA
"Nothing works like this! I've tried everything.
Veena provided relief for symptoms that Western medicine could not. She's so helpful and always available to answer questions or modify treatment. Highly recommend!"
- Vicki H., Wisconsin, USA
Finding Veena was like finding myself again!
Her advice, humor, support, knowledge, and herbs are extraordinary! Thank you for a lifetime of guidance!"
- Evenia G., United Kingdom
"I feel ten years younger–and at 76, that really matters!
Digestive issues are 100% gone.
Not an issue at all. My blood sugar and lifelong sinus issues are much better. I feel great!"
- Kathy B., Minnesota USA
"Veena is the real deal and truly serves humanity.
I was recently diagnosed with kidney disease and overwhelmed with the ordeal—opening bill after bill with no helpful information from the doctors. I reached out to Veena and, from day one, she has been present and active in guiding me through the healing process."
- Josh N., Minnesota, USA
"Veena has helped me so much in leading a life of recovery.
I had been dealing with an ongoing issue that could not be diagnosed, even after a slew of tests. For years, I was constantly sick with severe colds and could only eat small amounts at a time. Working with Veena has been SO important to building my immune system and staying healthy.
- Marissa H., New Mexico, USA
"Over the past few months, I've made significant progress!
I've had the pleasure of working with Veena on some major health issues. She heard what I said and seemed to really feel what was going on in my body. Because of these things, she knew what I was going through and could guide my life choices and provide the right Ayurvedic remedies. colleagues.
- Randall K., California, USA
BALANCED DOSHAS. BALANCED LIFE.
In Ayurveda, physical and emotional symptoms indicate imbalances in the doshas—vital factors in your overall health. Rather than suppressing symptoms, we use them to understand the nature of your current imbalance and create a personalized plan for healing.
By rebalancing the doshas, Ayurveda helps your body and mind to return to their natural state of equilibrium.
This approach is holistic, resolving the root cause of your discomfort to nurture lasting wellness from within.
Here are a few signs your doshas may need attention:
Sound Familiar?
Book now to address the root cause of persistent health issues and start feeling like yourself again.
"I cannot thank “Dr. (Vaidya) Veena” and Saumya Ayurveda enough for transforming my health. For months, I struggled with persistent acidity—a condition I had come to believe was just a part of my life. Nothing seemed to bring lasting relief, and I was starting to lose hope. That was until I found Vaidya Veena.
From the very first consultation, her approach was different. She didn’t just focus on the symptoms but took the time to help me understand how my body functions and the underlying reasons for my condition. Her insights into the connection between lifestyle, diet, and overall health gave me a clarity I had never experienced before.
What truly stood out was her care and empathy. Vaidya Veena not only treated my acidity but also instilled a lot of confidence in me about managing and overcoming the condition. Her holistic treatment approach was both practical and effective, and she guided me with patience and kindness every step of the way.
Today, I feel a sense of relief I never thought was possible. I am more in tune with my body, and I feel like I have control over my health for the first time in months. Saumya Ayurveda is more than a clinic—it’s a place of healing, understanding, and hope.
If you’re struggling with a condition and feel like nothing is working, I wholeheartedly recommend Saumya Ayurveda and Vaidya Veena. Her expertise and compassionate care truly make all the difference."
-Tarun Madiraju, Bay Area, California, USA
THE WORLD'S OLDEST HEALING SYSTEM
MADE PRACTICAL FOR MODERN LIFE
Unlike conventional medicine, which focuses on suppressing symptoms, Ayurveda offers a science-backed approach to understanding your whole health picture—body, mind, and spirit. This 5,000-year-old tradition provides natural solutions tailored to your unique constitution; but what truly sets it apart is the self-awareness you'll gain on your journey.
More than a treatment plan, Ayurveda is a roadmap to understanding what's happening in your body and mind—and why. It equips you with the knowledge and tools to take control of your health and bring lasting clarity to your life. Together, we'll explore:
YOUR UNIQUE PATH TO BALANCE
How your individual constitution and current state influence which specific herbs, foods, and lifestyle practices will work best for YOU.
What your digestion, sleep patterns, stress response, and physical signs (tongues, bowel movements, fingernails, etc.) reveal about your dosha imbalances—going deeper than online quizzes or research for a clear path to balance.
How to move beyond one-size-fits all wellness plans to an intuitive understanding of what YOUR being needs to truly thrive.
NATURAL SOLUTIONS THAT LAST
The practical power of Ayurveda's “Healing Trifecta” – custom herbal remedies, Food as Medicine, and daily wellness practices that restore balance
How to cultivate a natural, balanced way of living that resolves and prevents health issues—using simple, natural tools that have stood the test of time
Why making simple, targeted lifestyle changes based on your unique constitution now may help you avoid costly health issues later
WHOLE - SYSTEM HEALING
How to break free from the cycle of treating symptoms in isolation—and holistically address the root cause of imbalances affecting your digestion, energy, aging, resilience, and much more
The science-backed connection between gut health, mental clarity, and stress response—and practical steps to optimize all three naturally
How to stay in balance through natural cycles—seasons, life stages, and daily rhythms—by optimizing your habits with simple, proven Ayurvedic practices.
Ready to discover YOUR personal path to lasting vitality?
Book with Saumya Ayurveda today to begin your journey to natural, sustainable well-being.
"Veena is an exceptional professional.
Her attentive listening, kindness, and profound expertise make her a true gem in her field. With her remarkable problem-solving skills, she consistently provides the perfect answers and solutions to my needs.
- Jesus Q., Mexico
"Veena has been so helpful to my son, who was struggling with an issue for many years.
I tried alternative treatment at his doctor's suggestion, but it wasn't working at all. Then, I purchased the half-year Ayurveda package. It's been 8-10 months, and my son is doing great!"
- Jatinder T., USA
"I am a believer now!
Before I met with Veena, I was always tired. I would wake up and then need to take a nap. I had pain all the time. Now, I enjoy walks. The other day, I realized I had no pain for the first time, and I am very happy about that!"
- Rami D., India
"Saumya Ayurveda has helped me to become reborn.
What I experienced with Veena allowed me to gain a general understanding of my health and sparked a lifelong journey to use my knowledge to advance the acceptance of Ayurveda as a needed modality of health.
- Dr. Jessica Bedi, D.O.,
Washington, USA
"I am eternally grateful to Veena for anchoring me to my current state of health and peacefulness.
She is a blessing, such a rich resource. Thank you so much for helping me to embark on a path towards the balance we are all striving towards."
Dr. Gaurie Nagargoje
M.D., Hematology Oncology
"Veena's knowledge, care, and selfless compassion for other's suffering is palpable.
Over the decades, she has helped many of my therapy clients, particularly those for whom the allopathic approach to treatment was insufficient.
- Dr. Stephen Parker, PsyD., ret.
Minnesota, USA
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YEAR OF AYURVEDA | $995
A truly immersive journey to your most vibrant self. Twelve months of personalized Ayurvedic support to create profound and lasting change—including support for a full year of seasonal transitions ($600 value).
Includes:
-
Comprehensive intake session (60 min)
-
Foundational Ayurveda plan session (60 min)
-
10 monthly follow-up calls (30 min)
-
Seasonal support integrated into your plan
-
Ongoing email support
Value of $1,800 in individual sessions
HALF YEAR OF AYURVEDA | $695
Our most popular package. Create powerful change in six months with personalized herbs, nutrition, and lifestyle practices that restore natural vitality. Includes support for two seasonal transitions ($300 value).
Includes:
-
Comprehensive intake session (60 min)
-
Foundational Ayurveda plan session (60 min)
-
5 monthly follow-up calls (30 min)
-
Seasonal support integrated into your plan
-
Ongoing email support
Value of $1,050 in individual sessions
