A quick Ayurvedic digestive reset can help reset your body and mind as we approach Christmas and New Year's Eve.

In this post, we will explore eight tasty and nourishing Vata-balancing soup recipes. Each dish is crafted to keep your spirits high and...

If you want to make the most out of your Thanksgiving bounty while caring for your body and mind, consider the principles of Ayurveda.

Dry nostrils can be uncomfortable and irritating, especially during fall and winter months or in dry indoor environments. Fortunately,...

Thanksgiving is a cherished time for gratitude and togetherness, where families gather to enjoy hearty meals. This year, you can make...

Ayurveda provides natural remedies for colds and flu. As the seasons shift and the holidays arrive, many people experience increased...

Blend fresh cranberries with Ayurvedic principles, to create a chutney that balances the three doshas: Vata, Pitta, and Kapha.

Thanksgiving is a wonderful time for gathering with family and friends. It’s a chance to celebrate the abundance of the season . Some...

When you think of breakfast, options like eggs, pancakes, or cereal often come to mind. But have you ever tried "Calabaza en Tacha"? This...

Are you ready to dive into a dish that warms your heart and balances your doshas? Turmeric Latte Spice Squash is not just delicious; it...

Welcome to our comprehensive guide where you will unravel the art of aligning your yoga practice with your unique dosha constitution....

When the seasons shift or a cold makes its way into your life, cough and congestion can quickly sap your energy and throw off your daily...

We are honored again this year to be selected best Ayurveda blogs and websites from thousands of blogs on the web and ranked by...

Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...

Do you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These...

Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...

Ayurveda offers natural ways to keep your cholesterol in check. Let's dive into 10 Ayurvedic tips that can help you maintain healthy levels

When striving for optimal health and well-being, the topics of metabolism and intermittent fasting frequently take center stage. These...

Were you sleeping like a baby all summer and with the arrival of autumn you're waking up at night? If you find yourself restless, tossing...

Have you ever been intrigued by the ancient wisdom of Ayurveda, wanting to delve deeper into its holistic approach to health and...