Turn your food into medicine with this simple, delicious, Pitta pacifying versatile sauce,. It will please the taste buds, make cooking a...

Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅

Discover the incredible benefits of Ayurveda intermittent fasting with 6 simple steps. Achieve balance and holistic health naturally.

Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼

Ayurveda transforms food into medicine. Cleanse and detoxify your liver with this delicious dandelion recipe tailored to your dosha....

A perfect Ayurvedic meal designed for autumn and winter, offering a purifying and stabilizing experience for all. Plus, receive a free...

Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites ! "Food IS medicine when you learn how to eat correctly for your doshic...

Delightful and nutritious, an ideal winter and holiday indulgence. Pears offer comfort to Vata, have a cooling effect on Pitta, and are...

Lentils are a nutritious choice. As per the Harvard School of Public Health , lentils are a low-sodium and low-saturated fat food, rich...

Your tongue serves as a potent and fundamental tool for assessing your overall health. It provides a non-intrusive glimpse into your...

Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.

Ayurveda means the Knowledge of Life. It is much more than a brilliant system of natural medicine. Discover a framework for a whole new...

Dating back to Ancient Rome and native to the Mediterranean region, this immune boosting vegetable is often over looked, but pay...

Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...

This delicious meal has a grounding effect on Vata and is satisfying for Pitta, while also providing immune support. Transform your meals...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

These delicious tacos serve as a food as medicine, offering anti-diabetic properties, liver cleansing benefits, and Pitta-cooling...

Here’s everything you need to know about Ayurvedic tongue scraping and its benefits for oral, digestive and overall health. 👅

Crunchy & Energy Sustaining Snack. Avoid the carb crash and dry, crunchy, munchy bags of snacks. Let's eat real food to feel real good. ...

Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on...