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Top 7 Benefits of Consulting an Ayurveda Practitioner for Holistic Health

Veena Haasl-Blilie

3 days ago9 min read

Top 7 Benefits of Consulting an Ayurveda Practitioner for Holistic Health

In the modern, rapidly changing world, many people are looking for effective and holistic wellness solutions. The ancient wisdom of...

2 views

Ayurvedic Winter Wellness for Cold & Dry Climates

Veena Haasl-Blilie

Dec 20, 20247 min read

Ayurvedic Winter Wellness for Cold & Dry Climates

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

66 views

Holiday Digestive Support: Before, During, After

Veena Haasl-Blilie

Dec 17, 20247 min read

Holiday Digestive Support: Before, During, After

The holiday season brings joy, celebration, and, often, an abundance of rich foods. With larger meals, sweet treats, and irregular meal...

34 views

7 Warming Morning Drinks Beyond Golden Milk

Veena Haasl-Blilie

Dec 16, 20246 min read

7 Warming Morning Drinks Beyond Golden Milk

With the chill of winter mornings upon us, there's nothing quite like a warm, comforting drink to kickstart your day. While golden milk—a...

34 views

Ayurveda Poop Analysis: What Your Poop Is Telling You

Veena Haasl-Blilie

Dec 6, 202412 min read

Ayurveda Poop Analysis: What Your Poop Is Telling You

In the world of holistic health, Ayurveda shines as an ancient science that offers deep insights into our well-being and toilet bowl! One...

75 views

Veena Haasl-Blilie

Nov 13, 20247 min read

Calabaza en Tacha Mexican Breakfast

When you think of breakfast, options like eggs, pancakes, or cereal often come to mind. But have you ever tried "Calabaza en Tacha"? This...

137 views

5 Delicious Ayurveda Quinoa Protein Porridge Meals

Veena Haasl-Blilie

Nov 1, 20248 min read

5 Delicious Ayurveda Quinoa Protein Porridge Meals

Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...

108 views

Veena Haasl-Blilie

Oct 28, 20245 min read

Grounding Foods For Vata

Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...

132 views

Veena Haasl-Blilie

Oct 17, 20245 min read

Ayurveda: Food as Medicine

Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....

55 views

Recognizing Vata Imbalance in Autumn: Signs and Solutions

Veena Haasl-Blilie

Sep 20, 20246 min read

Recognizing Vata Imbalance in Autumn: Signs and Solutions

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

78 views

Client's Story of Surviving and Thriving Pitta Dosha: Navigating Inflammatory Times

Veena Haasl-Blilie

Sep 9, 20249 min read

Client's Story of Surviving and Thriving Pitta Dosha: Navigating Inflammatory Times

Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...

73 views

How to Make a Refreshing Coconut Cucumber Cooler for Pitta Dosha

Veena Haasl-Blilie

Aug 7, 20244 min read

How to Make a Refreshing Coconut Cucumber Cooler for Pitta Dosha

Pitta dosha represents the elements of fire and water in Ayurveda, and individuals with a predominant Pitta constitution (or Pitta...

106 views

Veena Haasl-Blilie

Jul 29, 20245 min read

Ayurvedic Approach to Diarrhea Relief

Diarrhea, a common digestive ailment that can leave us feeling uncomfortable and drained, often catches us off guard. While...

336 views

Top 5 Ayurvedic Remedies for Heartburn Relief

Veena Haasl-Blilie

Jul 26, 20245 min read

Top 5 Ayurvedic Remedies for Heartburn Relief

Ayurveda provides holistic approaches that may bring you natural relief from heartburn. Embracing Ayurveda.

126 views

Improve Agni: Your Digestive Fire Is Key To Good Health

Veena Haasl-Blilie

Jul 10, 20245 min read

Improve Agni: Your Digestive Fire Is Key To Good Health

In the ancient healing system of Ayurveda, agni holds a crucial place as the cornerstone of bodily functions and overall health. Derived...

337 views

How Can Ayurveda Improve Your Digestion?

Veena Haasl-Blilie

Jun 27, 20247 min read

How Can Ayurveda Improve Your Digestion?

In today's fast-paced world, digestive issues have become increasingly common. Saumya Ayurveda offers time-tested solutions.

136 views

How to Make a Refreshing Ayurveda Chickpea Lemon Vinaigrette Salad

Veena Haasl-Blilie

May 9, 20245 min read

How to Make a Refreshing Ayurveda Chickpea Lemon Vinaigrette Salad

A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?

213 views

Vata Stool Analysis: What's a Vata Poo and What To Do?

Veena Haasl-Blilie

May 1, 20249 min read

Vata Stool Analysis: What's a Vata Poo and What To Do?

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

295 views

Pitta Stool Analysis: What's a Pitta Poo and What To Do?

Veena Haasl-Blilie

Apr 28, 202410 min read

Pitta Stool Analysis: What's a Pitta Poo and What To Do?

Do you find yourself urgently looking for a restroom? Loose stools? Diarrhea? 💩 Hot stools?

193 views

Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.

Veena Haasl-Blilie

Apr 6, 20244 min read

Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.

Start your day with the nourishing Vata Breakfast Fruit Soupie Recipe, a warm and delicious way to balance Vata dosha.

298 views

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