Ayurveda emphasizes balance and harmony within the body and mind through balancing the doshas. This ancient practice holistically...

As the temperatures drop and winter takes hold, nothing comforts quite like a warm, hearty bowl of soup. These Ayurvedic Vegetable Winter...

Bad breath, or halitosis, can be a distressing issue that many people face at some stage in life. It can stem from various causes, such...

As winter embraces us with its chilly grasp, the craving for warm and comforting meals rises. But while you indulge in cozy foods, it is...

Ayurveda is an ancient holistic healing system that originated in India. It focuses on achieving balance within the mind, body, and...

This new Saumya Ayurveda service is limited time offer good through February 2025 . Unlock the Secrets of Ayurvedic Food as Medicine. ...

In the modern, rapidly changing world, many people are looking for effective and holistic wellness solutions. The ancient wisdom of...

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

The holiday season brings joy, celebration, and, often, an abundance of rich foods. With larger meals, sweet treats, and irregular meal...

With the chill of winter mornings upon us, there's nothing quite like a warm, comforting drink to kickstart your day. While golden milk—a...

In the world of holistic health, Ayurveda shines as an ancient science that offers deep insights into our well-being and toilet bowl! One...

When you think of breakfast, options like eggs, pancakes, or cereal often come to mind. But have you ever tried "Calabaza en Tacha"? This...

Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...

Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...

Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...

Pitta dosha represents the elements of fire and water in Ayurveda, and individuals with a predominant Pitta constitution (or Pitta...

Diarrhea, a common digestive ailment that can leave us feeling uncomfortable and drained, often catches us off guard. While...

Ayurveda provides holistic approaches that may bring you natural relief from heartburn. Embracing Ayurveda.