Two Minute Meditation for Anxiety Relief: A Quick Guide
In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. The good news is that even just a couple of minutes.
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Veena Haasl-Blilie
Aug 56 min read
Unlocking Vitality: 5 Ayurveda Tips for Men's Health
Hey there, gentlemen! In a world where health is a priority, embracing ancient wisdom can be a game-changer. Ayurveda, the holistic...
69 views
Veena Haasl-Blilie
Jun 236 min read
How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
71 views
Veena Haasl-Blilie
Apr 118 min read
How to Recognize Dosha Imbalances in Your Life
Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.
1,260 views
Veena Haasl-Blilie
Jan 236 min read
Experience Bliss: Benefits of Ayurvedic Head Massage
Thinning hair? Stress? Poor sleep? Exhausted? Here’s a simple home Ayurveda treatment you can do to address it all!
202 views
Veena Haasl-Blilie
Nov 8, 202313 min read
Sleep Soundly: 11 Ayurvedic Tips to Help You Drift Off into Dreamland
Ready to learn how to sleep well again? Explore sleep issues by dosha type.
347 views
Veena Haasl-Blilie
Oct 11, 20237 min read
Discover Ancient Ayurvedic Techniques to Enhance Your Modern Lifestyle
Ayurveda’s 5000-year track record is a testament to its effectiveness and ease of use. Explore traditional Ayurveda practices and treatments
107 views
Veena Haasl-Blilie
Sep 14, 202314 min read
Ayurvedic Remedies for Alleviating Anxiety and Stress
Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...
290 views
Veena Haasl-Blilie
Sep 3, 20236 min read
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
5,639 views
Veena Haasl-Blilie
Aug 18, 202312 min read
Ayurveda Tips to Improve Your Concentration.
Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...
203 views
Veena Haasl-Blilie
Jul 28, 20235 min read
Transform Your Mornings with This Simple Ayurveda Routine
Embark on a transformative journey by incorporating a simple yet powerful Ayurvedic routine into your daily life. This ancient practice...
260 views
Veena Haasl-Blilie
Jul 6, 20236 min read
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
95 views
Veena Haasl-Blilie
Apr 16, 20235 min read
Why Ayurveda Emotional Detox Should Be Your Next Self-Care Routine
Just as physical cleansing helps our digest food better, emotional cleansing supports healthy digestion of our emotional experiences. Our...
294 views
Veena Haasl-Blilie
Jan 19, 20237 min read
Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
762 views
Veena Haasl-Blilie
Jan 15, 202312 min read
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
266 views
Veena Haasl-Blilie
Oct 22, 202213 min read
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
700 views
Veena Haasl-Blilie
Oct 17, 202212 min read
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
81 views
Veena Haasl-Blilie
Sep 10, 202210 min read
Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
1,300 views
Veena Haasl-Blilie
Aug 19, 202211 min read
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
3,992 views
Veena Haasl-Blilie
Aug 11, 202210 min read
The Power of Meditation for Nervous System Healing: How It Works.
Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...
250 views
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