Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

Is Ayurveda right for you? Here are 5 reasons you shouldn't follow an Ayurvedic wellness plan.

If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.

Millions of men around the world suffer from depression, and if you're one of them Ayurveda can help.

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

Discover the spiritual benefits of intermittent fasting . Learn how this ancient practice can enhance your mind, body, and soul.

Depression is a condition that impacts millions across the globe. The best Ayurvedic medicine for depression provides effective treatment.

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.

Many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, Ayurveda could help you find relief.

Stress can take a serious toll on your health. Thankfully, you can get natural stress relief with Ayurveda.

Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.

If you've been struggling with adverse health symptoms, an Ayurvedic cleansing program could help.

"An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives" according the National Institute of...

Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃