Recognizing Vata Imbalance in Autumn: Signs and Solutions
Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...
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Veena Haasl-Blilie
Sep 14, 202314 min read
Ayurvedic Remedies for Alleviating Anxiety and Stress
Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...
290 views
Veena Haasl-Blilie
May 27, 20239 min read
The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
579 views
Veena Haasl-Blilie
Apr 16, 20235 min read
Why Ayurveda Emotional Detox Should Be Your Next Self-Care Routine
Just as physical cleansing helps our digest food better, emotional cleansing supports healthy digestion of our emotional experiences. Our...
294 views
Veena Haasl-Blilie
Oct 22, 202213 min read
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
700 views
Veena Haasl-Blilie
Mar 23, 202218 min read
Learn Diaphragmatic Breathing and Change Your Life
Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.
5,082 views
Veena Haasl-Blilie
Oct 10, 202112 min read
7 Ayurvedic Treatments for Anxiety
If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.
599 views
Veena Haasl-Blilie
Apr 14, 202116 min read
Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
3,899 views
Veena Haasl-Blilie
Mar 22, 20218 min read
Stress, Anxiety, Sleep Deprivation, and Inflammation
Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.
656 views
Veena Haasl-Blilie
Feb 4, 20219 min read
6 Natural Remedies to Manage Anxiety with Ayurveda
Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.
406 views
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