As the seasons shift, many of us notice changes in our mood and physical well-being. Have you felt unusually anxious, dry, or restless as...

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...

This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...

Just as physical cleansing helps our digest food better, emotional cleansing supports healthy digestion of our emotional experiences. Our...

It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.

Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.