Respiratory Kapha is a significant concept in Ayurvedic medicine, and understanding it can be crucial for maintaining your health....

When the seasons shift or a cold makes its way into your life, cough and congestion can quickly sap your energy and throw off your daily...

Seasonal allergies can truly put a damper on the beauty of seasonal transitions. The endless sneezing, itchy eyes, and constant...

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Ready to cleanse with this delicious Ayurveda green detox soup? You gotta eat anyway, why not turn your food into medicine?

It's time to enhance your immune system using Ayurveda. Discover the Ayurvedic herbs and techniques that can assist you in improving your...

Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...

Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

Get rid of that cold feeling in your bones and prevent the common cold with our Ayurveda Immunity Boosting Spice Mix. It ignites your...

What we eat has a significant impact on our health. That's why these immunity boosting Ayurvedic foods should be a part of your diet.