7 Ayurvedic Remedies You Can Try to Relieve Cough and Congestion
When the seasons shift or a cold makes its way into your life, cough and congestion can quickly sap your energy and throw off your daily...
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Veena Haasl-Blilie
Jul 315 min read
Ayurveda Solutions for Seasonal Allergies: Your Natural Path to Relief
Seasonal allergies can truly put a damper on the beauty of seasonal transitions. The endless sneezing, itchy eyes, and constant...
85 views
Veena Haasl-Blilie
Feb 256 min read
Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda
Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.
664 views
Veena Haasl-Blilie
Sep 27, 202312 min read
Soothe Your Throat with these Ayurvedic Remedies
Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...
2,675 views
Veena Haasl-Blilie
Aug 18, 202312 min read
Ayurveda Tips to Improve Your Concentration.
Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...
203 views
Veena Haasl-Blilie
May 27, 20239 min read
The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
610 views
Veena Haasl-Blilie
Apr 22, 202318 min read
Ayurveda Remedies for Mucus and Congestion
Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼
13,282 views
Veena Haasl-Blilie
Feb 5, 20235 min read
5 Ayurvedic Herbs to Balance Kapha During the Season
Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...
383 views
Veena Haasl-Blilie
Nov 5, 20228 min read
Clearing Out Congestion: 9 Ayurvedic Treatments for Sinusitis
Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧
2,211 views
Veena Haasl-Blilie
Sep 16, 20228 min read
How to Prevent Sinusitis Naturally with Ayurveda
Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧
2,228 views
Veena Haasl-Blilie
Aug 19, 202211 min read
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
4,104 views
Veena Haasl-Blilie
Mar 23, 202218 min read
Learn Diaphragmatic Breathing and Change Your Life
Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.
5,239 views
Veena Haasl-Blilie
Apr 14, 202116 min read
Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
4,025 views
Veena Haasl-Blilie
Apr 8, 20219 min read
The Healing Power of Ayurveda: Managing Asthma and Allergies Naturally
As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.
379 views
Veena Haasl-Blilie
Feb 8, 20216 min read
5 Ayurvedic Immunity Boosting Tips
What we eat has a significant impact on our health. That's why these immunity boosting Ayurvedic foods should be a part of your diet.
453 views
Veena Haasl-Blilie
Apr 17, 202011 min read
Nasya Oil - Benefits and Guide to Nasya Treatment
Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃
8,243 views
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