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Early Signs of Respiratory Kapha: Prevention Guide
Respiratory Kapha is a significant concept in Ayurvedic medicine, and understanding it can be crucial for maintaining your health....
Veena Haasl-Blilie
Feb 106 min read
57 views

6 Ayurvedic Cold and Flu Remedies That Help Me Stay Healthy Every Winter
As winter and the holidays approach, the likelihood of catching a cold or flu increases, often disrupting our daily lives. Over the...
Veena Haasl-Blilie
Jan 296 min read
126 views

Ayurvedic Guidance for Wet Winter Regions
Winter brings unique challenges, especially in places with a damp, chilly climate. If you experience long, wet winters, you probably know...
Veena Haasl-Blilie
Dec 27, 20248 min read
34 views


Ayurveda Mucus Analysis: What Your Snot Says About Your Health
Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...
Veena Haasl-Blilie
Dec 10, 20248 min read
658 views

7 Ayurvedic Remedies You Can Try to Relieve Cough and Congestion
When the seasons shift or a cold makes its way into your life, cough and congestion can quickly sap your energy and throw off your daily...
Veena Haasl-Blilie
Nov 6, 20248 min read
1,025 views

Ayurveda Solutions for Seasonal Allergies: Your Natural Path to Relief
Seasonal allergies can truly put a damper on the beauty of seasonal transitions. The endless sneezing, itchy eyes, and constant...
Veena Haasl-Blilie
Jul 31, 20245 min read
100 views

Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda
Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.
Veena Haasl-Blilie
Feb 25, 20246 min read
1,074 views


Soothe Your Throat with these Ayurvedic Remedies
Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...
Veena Haasl-Blilie
Sep 27, 202312 min read
5,257 views


Ayurveda Tips to Improve Your Concentration.
Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...
Veena Haasl-Blilie
Aug 18, 202312 min read
264 views


The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
Veena Haasl-Blilie
May 27, 20239 min read
812 views


Ayurveda Remedies for Mucus and Congestion
Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼
Veena Haasl-Blilie
Apr 22, 202318 min read
20,742 views


5 Ayurvedic Herbs to Balance Kapha During the Season
Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...
Veena Haasl-Blilie
Feb 5, 20235 min read
618 views


Clearing Out Congestion: 9 Ayurvedic Treatments for Sinusitis
Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧
Veena Haasl-Blilie
Nov 5, 20228 min read
7,275 views


How to Prevent Sinusitis Naturally with Ayurveda
Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧
Veena Haasl-Blilie
Sep 16, 20228 min read
2,915 views


Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
Veena Haasl-Blilie
Aug 19, 202211 min read
5,070 views


Learn Diaphragmatic Breathing and Change Your Life
Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.
Veena Haasl-Blilie
Mar 23, 202218 min read
6,943 views


Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
Veena Haasl-Blilie
Apr 14, 202116 min read
5,158 views


The Healing Power of Ayurveda: Managing Asthma and Allergies Naturally
As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.
Veena Haasl-Blilie
Apr 8, 20219 min read
412 views


5 Ayurvedic Immunity Boosting Tips
What we eat has a significant impact on our health. That's why these immunity boosting Ayurvedic foods should be a part of your diet.
Veena Haasl-Blilie
Feb 8, 20216 min read
488 views


Nasya Oil - Benefits and Guide to Nasya Treatment
Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃
Veena Haasl-Blilie
Apr 17, 202011 min read
10,756 views
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