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Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season

Veena Haasl-Blilie

Sep 2, 202211 min read

Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

689 views

Ayurvedic Tongue Scraping | Why and How?

Veena Haasl-Blilie

Jul 15, 202210 min read

Ayurvedic Tongue Scraping | Why and How?

Here’s everything you need to know about Ayurvedic tongue scraping and its benefits for oral, digestive and overall health. 👅

3,299 views

How to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing

Veena Haasl-Blilie

Apr 26, 202213 min read

How to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

2,604 views

Ayurvedic Cleanse: Easy and Effective Spring Tips

Veena Haasl-Blilie

Mar 28, 20228 min read

Ayurvedic Cleanse: Easy and Effective Spring Tips

Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...

687 views

Learn Diaphragmatic Breathing and Change Your Life

Veena Haasl-Blilie

Mar 23, 202218 min read

Learn Diaphragmatic Breathing and Change Your Life

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

5,417 views

Unlocking the Secrets of Ayurvedic Kitchari: A Step-by-Step Recipe Guide

Veena Haasl-Blilie

Feb 9, 202210 min read

Unlocking the Secrets of Ayurvedic Kitchari: A Step-by-Step Recipe Guide

Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...

288 views

Ayurvedic Recipe | Loose Weight While You Eat Kapha Reducing Kitchari

Veena Haasl-Blilie

Oct 19, 20219 min read

Ayurvedic Recipe | Loose Weight While You Eat Kapha Reducing Kitchari

This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.

4,403 views

Vata Soothing Kitchari: Cleansing and Grounding

Veena Haasl-Blilie

Sep 29, 20219 min read

Vata Soothing Kitchari: Cleansing and Grounding

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

2,426 views

Unlocking Inner Harmony: 4 Ayurvedic Steps for Mental and Emotional Health.

Veena Haasl-Blilie

Sep 1, 20218 min read

Unlocking Inner Harmony: 4 Ayurvedic Steps for Mental and Emotional Health.

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

124 views

Ayurveda Stool Analysis: What Your Poop Says About Your Health

Veena Haasl-Blilie

Aug 15, 202118 min read

Ayurveda Stool Analysis: What Your Poop Says About Your Health

Uncover the secrets of your health through Ayurveda Stool Analysis. Decode the hidden messages in your poop to proactively address health.

40,274 views

Spiritual Benefits of Intermittent Fasting

Veena Haasl-Blilie

Jun 22, 202110 min read

Spiritual Benefits of Intermittent Fasting

Discover the spiritual benefits of intermittent fasting . Learn how this ancient practice can enhance your mind, body, and soul.

1,918 views

Veena Haasl-Blilie

Jun 17, 20218 min read

Liver Cleanse with Ayurvedic Food

If you are worried about cholesterol levels, experiencing hot flashes, irritability, or a bitter taste in your mouth without explanation,...

2,606 views

Veena Haasl-Blilie

Apr 14, 202116 min read

Ayurveda Breathwork Pranayama

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

4,178 views

How to Do an Ayurvedic Detox Cleanse at Home

Veena Haasl-Blilie

Apr 1, 20217 min read

How to Do an Ayurvedic Detox Cleanse at Home

Starting an Ayurvedic detox diet at home is one of the most effective ways to correct imbalances and improve your overall health.

974 views

Ayurvedic Green Juice Recipes You Can Make At Home

Veena Haasl-Blilie

Mar 8, 20216 min read

Ayurvedic Green Juice Recipes You Can Make At Home

Green juices can be a wonderful way to balance your pitta. These Ayurvedic green juice recipes you can make at home are easy and nourishing.

4,143 views

Abhyanga Massage - How to Do Ayurveda Self-Massage at Home

Veena Haasl-Blilie

Mar 4, 202111 min read

Abhyanga Massage - How to Do Ayurveda Self-Massage at Home

Abhyanga can nourish your body and improve your overall wellness. Best of all, you can learn how to do Abhyanga self-massage at home.💆

5,500 views

Veena Haasl-Blilie

Jan 31, 20216 min read

7 Benefits of Ayurvedic Cleansing

If you've been struggling with adverse health symptoms, an Ayurvedic cleansing program could help.

475 views

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