Ayurveda Flu and Cold Remedies
Ayurveda provides natural remedies for colds and flu. As the seasons shift and the holidays arrive, many people experience increased...
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SAUMYA BLOG
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Veena Haasl-Blilie
3 days ago6 min read
Ayurvedic Cranberry Chutney for Vata, Pitta, and Kapha
Blend fresh cranberries with Ayurvedic principles, to create a chutney that balances the three doshas: Vata, Pitta, and Kapha.
12 views
Veena Haasl-Blilie
6 days ago7 min read
How to Build an Ayurvedic Thanksgiving Feast
Thanksgiving is a wonderful time for gathering with family and friends. It’s a chance to celebrate the abundance of the season . Some...
61 views
Veena Haasl-Blilie
Nov 119 min read
Ayurvedic Turmeric Latte Spice Squash Recipe
Are you ready to dive into a dish that warms your heart and balances your doshas? Turmeric Latte Spice Squash is not just delicious; it...
56 views
Veena Haasl-Blilie
Nov 18 min read
5 Delicious Ayurveda Quinoa Protein Porridge Meals
Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...
76 views
Veena Haasl-Blilie
Oct 306 min read
The Best Yoga Poses for Vata Dosha: Ground and Balance
Do you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These...
45 views
Veena Haasl-Blilie
Oct 285 min read
Grounding Foods For Vata
Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...
98 views
Veena Haasl-Blilie
Oct 175 min read
Ayurveda: Food as Medicine
Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....
47 views
Veena Haasl-Blilie
Oct 144 min read
Ritucharya: Ayurveda Tips on Seasonal Eating
Come along on an exploration of the deep insights of Ayurveda, specifically Ritucharya - the art of harmonizing our diet and daily...
115 views
Veena Haasl-Blilie
Oct 96 min read
9 Vata Rejuvenating Practices for Fall
Greetings to the season of refreshing air, golden foliage, and changing energies. As autumn reveals its colorful shades, it's crucial to...
114 views
Veena Haasl-Blilie
Oct 47 min read
Recognizing Vata Imbalances: Understanding and Overcoming
If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...
105 views
Veena Haasl-Blilie
Sep 99 min read
Client's Story of Surviving and Thriving Pitta Dosha: Navigating Inflammatory Times
Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...
70 views
Veena Haasl-Blilie
Sep 64 min read
Ayurveda Sweet Potato Lentil Curry
Welcome to the world of Ayurveda, where wholesome ingredients and flavorful spices come together to create meals that nourish both the...
108 views
Veena Haasl-Blilie
Sep 26 min read
Fall Foods for Balancing Vata Dosha
As autumn colors paint the world in hues of gold and copper, our bodies respond to the changing seasons in various ways. For those...
212 views
Veena Haasl-Blilie
Aug 264 min read
Top Ayurveda Lunches for Work
Finding the time to prepare a wholesome and balanced lunch for work can be challenging. However, prioritizing your health and well-being...
179 views
Veena Haasl-Blilie
Aug 236 min read
Ayurveda: A Compass for Living
Ayurveda serves as a compass guiding individuals towards a balanced and harmonious life. In the hustle and bustle of our modern-day...
74 views
Veena Haasl-Blilie
Aug 163 min read
Seasonal Ayurvedic Smoothie Recipe
Enjoy an Ayurvedic smoothie that will not only tantalize your taste buds but also support your dosha balance. So, let's cool off and...
108 views
Veena Haasl-Blilie
Aug 74 min read
How to Make a Refreshing Coconut Cucumber Cooler for Pitta Dosha
Pitta dosha represents the elements of fire and water in Ayurveda, and individuals with a predominant Pitta constitution (or Pitta...
99 views
Veena Haasl-Blilie
Jul 226 min read
How to Keep Your Skin Radiant in the Summer with Ayurveda Skin Care Routine
Welcome, sun-kissed souls! Pitta season has been upon us, and it's time to shine with radiant skin that mirrors the endless summer days.
137 views
Veena Haasl-Blilie
Jul 197 min read
Keep Your Cool: Top Yoga Tips for Pitta Dosha
In the fast-paced world we live in, finding tranquility and balance through yog-asana is a gift we can give to ourselves. For individuals...
310 views
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