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SAUMYA BLOG

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Abhyanga Massage - How to Do Ayurveda Self-Massage at Home

Veena Haasl-Blilie

Mar 4, 202111 min read

Abhyanga Massage - How to Do Ayurveda Self-Massage at Home

Abhyanga can nourish your body and improve your overall wellness. Best of all, you can learn how to do Abhyanga self-massage at home.💆

5,575 views

How to Get Rid of Sunburn Quicker with Ayurveda

Veena Haasl-Blilie

Mar 1, 20216 min read

How to Get Rid of Sunburn Quicker with Ayurveda

Too much sunlight can lead to a sunburn. Once you know how to get rid of sunburn fast with Ayurveda, you'll be able to get relief.

567 views

How Can Ayurveda Help You Relieve Stress in 3 Simple Steps?

Veena Haasl-Blilie

Feb 15, 20217 min read

How Can Ayurveda Help You Relieve Stress in 3 Simple Steps?

Stress can take a serious toll on your health. Thankfully, you can get natural stress relief with Ayurveda.

175 views

Nasya Oil - Benefits and Guide to Nasya Treatment

Veena Haasl-Blilie

Apr 17, 202011 min read

Nasya Oil - Benefits and Guide to Nasya Treatment

Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃

8,730 views

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