Ayurveda offers natural ways to keep your cholesterol in check. Let's dive into 10 Ayurvedic tips that can help you maintain healthy levels

If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...

As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....

In today's fast-paced world, where stress and poor lifestyle choices often take a toll on our health, maintaining optimal testosterone...

Hey there, gentlemen! In a world where health is a priority, embracing ancient wisdom can be a game-changer. Ayurveda, the holistic...

Seasonal allergies can truly put a damper on the beauty of seasonal transitions. The endless sneezing, itchy eyes, and constant...

7 Ayurvedic remedies that can aid you in naturally managing your blood pressure and promoting overall well-being:

Temperatures are rising, tempers are flaring, and we're all feeling the heat! It's time to relieve Pitta at the root cause.

In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...

Experience natural pain relief with Saumya's Ayurveda Pain Soothing Balm. Discover the power of traditional anti-inflammatory oils.

Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!

Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.

Discover the ancient healing power of Ayurveda Aromatherapy for Vata, Pitta, and Kapha. Learn how essential oils can help balance doshas.

Thinning hair? Stress? Poor sleep? Exhausted? Here’s a simple home Ayurveda treatment you can do to address it all!

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Ayurveda’s 5000-year track record is a testament to its effectiveness and ease of use. Explore traditional Ayurveda practices and treatments

Toxins or ama can accumulate over time. This can lead to a dosha imbalances. Ayurveda home cleanse is a gentle way to rebalance doshas.

Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅

Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...