We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

Discover the ancient practice of Ayurveda dry brushing or garshana to detoxify your body and improve your skin.

Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧

Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧

Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...

Here’s everything you need to know about Ayurvedic tongue scraping and its benefits for oral, digestive and overall health. 👅

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

Ayurveda has gained worldwide recognition as a holistic natural health system. This traditional method of promoting overall well-being...

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

Starting an Ayurvedic detox diet at home is one of the most effective ways to correct imbalances and improve your overall health.