Cooling Foods in Ayurveda
Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.
top of page
SAUMYA BLOG
Voted Top Ayurveda Blog, Top Ayurveda Website,
and Top Ayurveda Recipe Blog
Thanks Feedspot!
As seen in...
Search
Veena Haasl-Blilie
Jul 28, 20235 min read
Transform Your Mornings with This Simple Ayurveda Routine
Embark on a transformative journey by incorporating a simple yet powerful Ayurvedic routine into your daily life. This ancient practice...
260 views
Veena Haasl-Blilie
Jul 18, 20234 min read
Stay Hydrated and Refreshed with this Ayurvedic Cucumber Limeade Recipe
This Pitta cooling beverage is not only easy to make but also refreshing and hydrating, helping you stay cool as the weather gets warmer....
550 views
Veena Haasl-Blilie
Jul 6, 20236 min read
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
95 views
Veena Haasl-Blilie
May 23, 202310 min read
Ayurveda Tongue Diagnosis: What Your Tongue Is Saying About Your Health
Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅
20,920 views
Veena Haasl-Blilie
Apr 22, 202318 min read
Ayurveda Remedies for Mucus and Congestion
Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼
12,599 views
Veena Haasl-Blilie
Apr 6, 202312 min read
10 Ayurvedic Lifestyle Tips for Men's Health
If you are facing issues like hair loss, fatigue, anxiety, indigestion, elevated cholesterol, rising blood pressure, increased blood...
462 views
Veena Haasl-Blilie
Feb 5, 20235 min read
5 Ayurvedic Herbs to Balance Kapha During the Season
Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...
348 views
Veena Haasl-Blilie
Jan 19, 20237 min read
Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
762 views
Veena Haasl-Blilie
Jan 15, 202312 min read
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
266 views
Veena Haasl-Blilie
Dec 27, 20225 min read
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurvedic meal designed for autumn and winter, offering a purifying and stabilizing experience for all. Plus, receive a free...
316 views
Veena Haasl-Blilie
Nov 29, 20224 min read
Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes.
Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites ! "Food IS medicine when you learn how to eat correctly for your doshic...
264 views
Veena Haasl-Blilie
Nov 27, 202214 min read
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
4,549 views
Veena Haasl-Blilie
Nov 27, 20224 min read
How to Make Baked Pears: A Delicious Ayurvedic Dessert for Every Dosha
Delightful and nutritious, an ideal winter and holiday indulgence. Pears offer comfort to Vata, have a cooling effect on Pitta, and are...
377 views
Veena Haasl-Blilie
Nov 13, 20225 min read
Ayurveda Organ Locations on the Tongue
Your tongue serves as a potent and fundamental tool for assessing your overall health. It provides a non-intrusive glimpse into your...
200 views
Veena Haasl-Blilie
Nov 12, 20229 min read
How To Do Ayurvedic Oil Pulling and Its Many Health Benefits
Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.
7,162 views
Veena Haasl-Blilie
Nov 11, 20224 min read
Ayurvedic Barley Soup for Enhanced Libido | For Vata, Pitta, and Kapha
Ayurveda considers barley as one of the best foods for boosting libido due to its ability to improve circulation and provide strength....
793 views
Veena Haasl-Blilie
Nov 8, 202212 min read
Ayurveda Approach to a Better Sex Life | Tips for Vata, Pitta, and Kapha
Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...
3,345 views
Veena Haasl-Blilie
Nov 6, 20227 min read
Ayurveda Dry Brushing | How to Detoxify with Garshana
Discover the ancient practice of Ayurveda dry brushing or garshana to detoxify your body and improve your skin.
1,131 views
Veena Haasl-Blilie
Nov 5, 20228 min read
Clearing Out Congestion: 9 Ayurvedic Treatments for Sinusitis
Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧
2,026 views
bottom of page