Clearing Out Congestion: 9 Ayurvedic Treatments for Sinusitis
Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧
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Veena Haasl-Blilie
Oct 22, 202213 min read
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
703 views
Veena Haasl-Blilie
Oct 16, 20225 min read
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!
2,000 views
Veena Haasl-Blilie
Oct 4, 20224 min read
Ayurvedic Garlic Green Beans | Good for Vata, Pitta and Kapha
Green beans are supportive of all three doshas-call it a miracle. String beans are an exception in a family of veggies that is otherwise...
442 views
Veena Haasl-Blilie
Sep 13, 20225 min read
How to Make Ayurvedic Roasted Maple Syrup Brussel Sprouts: A Step-By-Step Guide
Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...
231 views
Veena Haasl-Blilie
Sep 4, 202211 min read
Unlock Your Ayurveda Dosha Type: Learn More About Vata, Pitta, and Kapha
Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...
163 views
Veena Haasl-Blilie
Sep 4, 20228 min read
Ayurvedic Spaghetti Squash Recipe| Ground Vata and Cool Pitta Doshas
This delicious meal helps to reduce excess Pitta during summer and stabilize Vata as we transition into Autumn. Using food as a form of...
582 views
Veena Haasl-Blilie
Aug 19, 202211 min read
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
4,017 views
Veena Haasl-Blilie
Aug 11, 202210 min read
The Power of Meditation for Nervous System Healing: How It Works.
Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...
252 views
Veena Haasl-Blilie
Aug 8, 20225 min read
Revitalize Your Body with Ayurveda Beet Soup: Perfect for Balancing Vata, Pitta, and Kapha Doshas
Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...
1,701 views
Veena Haasl-Blilie
Jul 27, 20228 min read
Ayurveda and Pranayama (Breathwork)
Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
174 views
Veena Haasl-Blilie
Jul 22, 20224 min read
How to Make a Cooling Ayurvedic Taco Recipe to Balance Pitta Dosha with Bottle Gourd
This versatile gourd is beneficial for both Vata and Pitta Dosha, providing numerous health advantages. Get our complimentary eBook with...
188 views
Veena Haasl-Blilie
Jul 15, 202210 min read
Ayurvedic Tongue Scraping | Why and How?
Here’s everything you need to know about Ayurvedic tongue scraping and its benefits for oral, digestive and overall health. 👅
3,112 views
Veena Haasl-Blilie
Jun 30, 20226 min read
How to Make an Ayurveda Quinoa Salad for a Healthy and Balanced Meal
Quick and easy and so healthy and pleasing. Low carb, high complete plant protein source. A crowd pleaser all Pitta season long! Bonus:...
373 views
Veena Haasl-Blilie
Jun 15, 202218 min read
Ayurvedic Tips for Good Sleep
Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴
1,459 views
Veena Haasl-Blilie
Jun 6, 20224 min read
Pitta Dosha Cooling Coconut Limeade
Discover the ultimate Pitta Dosha Cooling Coconut Limeade recipe on the Saumya Blog! Beat the heat and satisfy your tastebuds.
803 views
Veena Haasl-Blilie
Apr 12, 202216 min read
Guide to Kapha Season | Late Winter - Spring
Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...
1,139 views
Veena Haasl-Blilie
Mar 31, 202216 min read
Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽
22,131 views
Veena Haasl-Blilie
Mar 28, 20228 min read
Ayurvedic Cleanse: Easy and Effective Spring Tips
Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...
684 views
Veena Haasl-Blilie
Mar 23, 202218 min read
Learn Diaphragmatic Breathing and Change Your Life
Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.
5,104 views
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