Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...

Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...

Learn to make your life a continuous flow of meditation. “Whatever we do, we infuse meditation into that action, this is meditation...

This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...

Discover the incredible benefits of Ayurveda intermittent fasting with 6 simple steps. Achieve balance and holistic health naturally.

Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼

If you are facing issues like hair loss, fatigue, anxiety, indigestion, elevated cholesterol, rising blood pressure, increased blood...

What are your health concerns? Anxiety? Stress? Hair loss? High cholesterol? Climbing blood pressure? Heartburn? Pre-diabetes? Men of all...

Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

The name itself says it, the knowledge, wisdom, Veda, to know , all about Ayu, life. The medicine of Ayurveda is not simply medicine, it...

Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...

It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...

Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...

Ayurveda means the Knowledge of Life. It is much more than a brilliant system of natural medicine. Discover a framework for a whole new...

Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧

Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...