Emotional trauma can leave a lasting impression on your mind and body. It often manifests as feelings of heaviness or disconnection from...

Do you often find yourself struggling to stay focused during important tasks? Are you searching for words or forgetting why you walked...

Ready to learn how to sleep well again? Explore sleep issues by dosha type.

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

What's the root cause of your headaches?😣