When the seasons shift or a cold makes its way into your life, cough and congestion can quickly sap your energy and throw off your daily...

We are honored again this year to be selected best Ayurveda blogs and websites from thousands of blogs on the web and ranked by...

Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...

Do you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These...

Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...

When striving for optimal health and well-being, the topics of metabolism and intermittent fasting frequently take center stage. These...

Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....

Come along on an exploration of the deep insights of Ayurveda, specifically Ritucharya - the art of harmonizing our diet and daily...

Were you sleeping like a baby all summer and with the arrival of autumn you're waking up at night? If you find yourself restless, tossing...

Greetings to the season of refreshing air, golden foliage, and changing energies. As autumn reveals its colorful shades, it's crucial to...

As the vibrant colors of autumn envelop us and the air starts to carry a subtle chill, it's time to embrace the unique qualities of the...

If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...

As the vibrant colors of autumn start painting the world around us, it is the perfect time to align our exercise routines with the...

As the leaves change colors and the air becomes crisp, it's a clear sign that fall has arrived. Transitioning from the warmth of summer...

Have you ever been intrigued by the ancient wisdom of Ayurveda, wanting to delve deeper into its holistic approach to health and...

As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....

Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...

Welcome to the world of Ayurveda, where wholesome ingredients and flavorful spices come together to create meals that nourish both the...

As autumn colors paint the world in hues of gold and copper, our bodies respond to the changing seasons in various ways. For those...

Finding the time to prepare a wholesome and balanced lunch for work can be challenging. However, prioritizing your health and well-being...