Welcome to a delightful journey of flavors and wellness with our Ayurvedic Turmeric Lentil Soup infused with creamy coconut milk. This...

Enjoy an Ayurvedic smoothie that will not only tantalize your taste buds but also support your dosha balance. So, let's cool off and...

Pitta dosha represents the elements of fire and water in Ayurveda, and individuals with a predominant Pitta constitution (or Pitta...

You wake up in the morning, feeling refreshed and ready to start your day on a healthful note. What better way to uplift your day than...

Ayurveda provides holistic approaches that may bring you natural relief from heartburn. Embracing Ayurveda.

Welcome, sun-kissed souls! Pitta season has been upon us, and it's time to shine with radiant skin that mirrors the endless summer days.

In the fast-paced world we live in, finding tranquility and balance through yog-asana is a gift we can give to ourselves. For individuals...

In the journey towards achieving healthy and radiant skin, the relationship between menstrual hormones and acne plays a significant role....

Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."

The intensity and qualities of summer are mirrored in your body and mind. You may feel motivated, fiery, and energized. Too much Pitta,...

Are you a Pitta individual struggling to catch those precious zzz's and experience the rejuvenating power of a good night's sleep? Worry...

Did you know that being in the sun can aggravate Pitta dosha? You're familiar with sunbathing. Ready to try moon bathing? It cools...

Find equilibrium within your mind, body, and spirit with a glass of cooling and nourishing Ayurveda mocktails.

This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.

This traditional Ayurvedic cooling beverage is known as Pudina Sharbat. A refreshing drink made from mint and lemons. Easy and delicious.

This quick and easy beverage is a super cooling Pitta beverage.

This quick and easy Ayurveda coconut cucumber chia cooler is cooling and calming and easy to make.

A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?

Discover the perfect Pitta Savory Ayurvedic Breakfast with our Indian Protein Pancake, a nourishing and protein-packed dish for a balanced s

Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.