Ayurvedic Spaghetti Squash Recipe| Ground Vata and Cool Pitta Doshas
This delicious meal helps to reduce excess Pitta during summer and stabilize Vata as we transition into Autumn. Using food as a form of...
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Veena Haasl-Blilie
Sep 2, 202211 min read
Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season
Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...
679 views
Veena Haasl-Blilie
Aug 8, 20225 min read
Revitalize Your Body with Ayurveda Beet Soup: Perfect for Balancing Vata, Pitta, and Kapha Doshas
Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...
1,700 views
Veena Haasl-Blilie
Jul 31, 20224 min read
Ayurvedic Anti-Diabetic Bitter Gourd Tacos Recipe
These delicious tacos serve as a food as medicine, offering anti-diabetic properties, liver cleansing benefits, and Pitta-cooling...
301 views
Veena Haasl-Blilie
Jul 22, 20224 min read
How to Make a Cooling Ayurvedic Taco Recipe to Balance Pitta Dosha with Bottle Gourd
This versatile gourd is beneficial for both Vata and Pitta Dosha, providing numerous health advantages. Get our complimentary eBook with...
187 views
Veena Haasl-Blilie
Jul 21, 202213 min read
Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day
What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...
10,161 views
Veena Haasl-Blilie
Jul 13, 20223 min read
Ayurveda Trail Mix: Energize Your Day with High Protein and Low Glycemic Goodness.
Crunchy & Energy Sustaining Snack. Avoid the carb crash and dry, crunchy, munchy bags of snacks. Let's eat real food to feel real good. ...
112 views
Veena Haasl-Blilie
Jul 7, 20224 min read
Revive Your Energy with These Gluten and Dairy-Free Ayurvedic Protein Bars
Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on...
163 views
Veena Haasl-Blilie
Jun 30, 20226 min read
How to Make an Ayurveda Quinoa Salad for a Healthy and Balanced Meal
Quick and easy and so healthy and pleasing. Low carb, high complete plant protein source. A crowd pleaser all Pitta season long! Bonus:...
373 views
Veena Haasl-Blilie
Jun 6, 20224 min read
Pitta Dosha Cooling Coconut Limeade
Discover the ultimate Pitta Dosha Cooling Coconut Limeade recipe on the Saumya Blog! Beat the heat and satisfy your tastebuds.
802 views
Veena Haasl-Blilie
May 26, 20224 min read
Rose Pistachio Kheer Recipe to Cool Pitta Dosha
Discover the ancient wisdom of Ayurveda with a Rose Pistachio Kheer Recipe. Cool Pitta dosha and indulge in a delicious and healing treat.
1,069 views
Veena Haasl-Blilie
May 25, 202211 min read
Pitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion|GERD
Sounding hoarse and it's not a cold, it could be GERD. Learn about the 5 Pitta sub-doshas and how they might be showing up in you.🔥
1,309 views
Veena Haasl-Blilie
Apr 24, 202212 min read
Ayurveda for Dry, Burning Eyes | Vata and Pitta and Your Peepers
According to Ayurveda, dry, red eyes are much more than an ocular surface issue. 👀 What are your eyes showing about what's going on inside?
3,793 views
Veena Haasl-Blilie
Apr 12, 202216 min read
Guide to Kapha Season | Late Winter - Spring
Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...
1,137 views
Veena Haasl-Blilie
Apr 4, 20224 min read
Unlock the Secrets of Strong and Healthy Nails with This Ayurvedic Recipe
This Ayurvedic recipe supports the health of nails by cooling Pitta, cleansing the liver, and detoxifying the body. Bonus: Complimentary...
117 views
Veena Haasl-Blilie
Mar 31, 202216 min read
Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽
22,083 views
Veena Haasl-Blilie
Mar 28, 20228 min read
Ayurvedic Cleanse: Easy and Effective Spring Tips
Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...
684 views
Veena Haasl-Blilie
Feb 9, 202210 min read
Unlocking the Secrets of Ayurvedic Kitchari: A Step-by-Step Recipe Guide
Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...
282 views
Veena Haasl-Blilie
Dec 5, 20215 min read
Ayurvedic Recipe Yule Log Nog | Kapha Reducing and Immunity Building
It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...
76 views
Veena Haasl-Blilie
Nov 9, 20215 min read
Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity
Get rid of that cold feeling in your bones and prevent the common cold with our Ayurveda Immunity Boosting Spice Mix. It ignites your...
596 views
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