Find equilibrium within your mind, body, and spirit with a glass of cooling and nourishing Ayurveda mocktails.

This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.

This traditional Ayurvedic cooling beverage is known as Pudina Sharbat. A refreshing drink made from mint and lemons. Easy and delicious.

This quick and easy beverage is a super cooling Pitta beverage.

This quick and easy Ayurveda coconut cucumber chia cooler is cooling and calming and easy to make.

A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?

Discover Saumya Ayurveda's new service: The Continuing Journey Package. Embrace ongoing holistic guidance.

Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.

Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?

Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.

This anti-inflammatory soup is chock-full of flavor. Grounding for Vata, cooling for Pitta, and invigorating for Kapha.

Ready to learn about what kitchari is and how to detox Ayurveda style? Let’s dig in! It's detox time.

Ayurvedic ear oiling balances Vata, Pitta, and Kapha (but especially Vata) and it supports deep, inner stillness.

Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?

Experience the nourishing power of Ayurveda with our Quinoa Vegetable Soup, perfect for Vata, Pitta, Kapha. Discover cleansing tips.

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Ready to cleanse with this delicious Ayurveda green detox soup? You gotta eat anyway, why not turn your food into medicine?

Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...