Ready to learn about what kitchari is and how to detox Ayurveda style? Let’s dig in! It's detox time.

Ayurvedic ear oiling balances Vata, Pitta, and Kapha (but especially Vata) and it supports deep, inner stillness.

Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?

Experience the nourishing power of Ayurveda with our Quinoa Vegetable Soup, perfect for Vata, Pitta, Kapha. Discover cleansing tips.

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Ready to cleanse with this delicious Ayurveda green detox soup? You gotta eat anyway, why not turn your food into medicine?

Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...

Warm up your winter with a hearty Ayurvedic Black Bean Buckwheat Chili. Packed with nutrition, this gluten-free chili is a perfect balance.

Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...

Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Bridging summer to fall with soup. Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us...

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...

Quench your thirst and balance your doshas with Rosewater Lemonade Ayurveda Style.

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

It's time to enhance your immune system using Ayurveda. Discover the Ayurvedic herbs and techniques that can assist you in improving your...

Discover the perfect balance of taste and wellness with our Authentic Ayurvedic Coconut Mango Smoothie.

This Pitta cooling beverage is not only easy to make but also refreshing and hydrating, helping you stay cool as the weather gets warmer....

Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼