Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

This delicious meal helps to reduce excess Pitta during summer and stabilize Vata as we transition into Autumn. Using food as a form of...

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

This versatile gourd is beneficial for both Vata and Pitta Dosha, providing numerous health advantages. Get our complimentary eBook with...

Discover the ultimate Pitta Dosha Cooling Coconut Limeade recipe on the Saumya Blog! Beat the heat and satisfy your tastebuds.

Discover the ancient wisdom of Ayurveda with a Rose Pistachio Kheer Recipe. Cool Pitta dosha and indulge in a delicious and healing treat.

Sounding hoarse and it's not a cold, it could be GERD. Learn about the 5 Pitta sub-doshas and how they might be showing up in you.🔥

Your guide to understanding and regaining balance of Pitta dosha. A must read for Pitta season, Pitta types, and Pitta imbalances.🔥

Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...

Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

Get rid of that cold feeling in your bones and prevent the common cold with our Ayurveda Immunity Boosting Spice Mix. It ignites your...

This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.

By incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a...

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.