As winter slowly gives way to the first signs of spring, we enter the Kapha season. This transition comes with unique challenges and...

As winter arrives, it ushers in shorter days and colder nights, often leading to various sleep disruptions. The seasonal shift can throw...

In today's fast-paced world, stress can feel overwhelming. Between juggling daily responsibilities, managing work commitments, and trying...

In our fast-paced lives, many of us struggle to stick to a balanced sleep schedule. Sleep is essential for our mental clarity, emotional...

Do you find yourself waking up multiple times during the night to go to the bathroom, disrupting your precious sleep cycle? You are not...

Are you a Pitta individual struggling to catch those precious zzz's and experience the rejuvenating power of a good night's sleep? Worry...

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.