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SAUMYA BLOG

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and Top Ayurveda Recipe Blog
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Sep 206 min read

Recognizing Vata Imbalance in Autumn: Signs and Solutions

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

73 views

Jun 186 min read

Ayurvedic Moon Bathing to Cool Pitta and Create Calm

Did you know that being in the sun can aggravate Pitta dosha? You're familiar with sunbathing. Ready to try moon bathing? It cools...

228 views

Apr 87 min read

Ayurvedic Foot Massage: Gain a Foothold On Your Health.

Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!

238 views

Feb 234 min read

How to Make the Perfect Ayurvedic Golden Milk Turmeric Latte

Discover the secret to creating the perfect Ayurvedic Golden Milk Turmeric Latte. Find balance and vitality with this superfood elixir.

388 views

Nov 8, 202313 min read

Sleep Soundly: 11 Ayurvedic Tips to Help You Drift Off into Dreamland

Ready to learn how to sleep well again? Explore sleep issues by dosha type.

347 views

Apr 26, 202213 min read

How to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

2,430 views

Mar 23, 202218 min read

Learn Diaphragmatic Breathing and Change Your Life

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

5,078 views

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