Vata Dosha

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Ayurvedic Winter Wellness for Cold & Dry Climates

Veena Haasl-Blilie

2 days ago7 min read

Ayurvedic Winter Wellness for Cold & Dry Climates

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

25 views

Warming Footbaths: Ancient Practice for Modern Stress

Veena Haasl-Blilie

3 days ago6 min read

Warming Footbaths: Ancient Practice for Modern Stress

In today's fast-paced world, stress can feel overwhelming. Between juggling daily responsibilities, managing work commitments, and trying...

11 views

6 Ayurvedic Breakfast Porridges for Late Vata Season

Veena Haasl-Blilie

4 days ago6 min read

6 Ayurvedic Breakfast Porridges for Late Vata Season

As the air turns crisp and the days grow drier, Vata season continues and intensifies, welcoming an opportunity for cozy meals that...

34 views

Ayurveda Self-Care for the Holidays: You Won't Fall Off the Wagon with These Tips!

Veena Haasl-Blilie

Dec 138 min read

Ayurveda Self-Care for the Holidays: You Won't Fall Off the Wagon with These Tips!

The holiday season can be a magical time filled with joy, gifts, and gatherings. However, it's also a period that can lead to neglecting...

38 views

How to Fix Your Sleep Schedule with Ayurveda

Veena Haasl-Blilie

Dec 119 min read

How to Fix Your Sleep Schedule with Ayurveda

In our fast-paced lives, many of us struggle to stick to a balanced sleep schedule. Sleep is essential for our mental clarity, emotional...

73 views

Ayurveda Mucus Analysis: What Your Snot Says About Your Health

Veena Haasl-Blilie

Dec 108 min read

Ayurveda Mucus Analysis: What Your Snot Says About Your Health

Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...

39 views

Ayurveda Poop Analysis: What Your Poop Is Telling You

Veena Haasl-Blilie

Dec 612 min read

Ayurveda Poop Analysis: What Your Poop Is Telling You

In the world of holistic health, Ayurveda shines as an ancient science that offers deep insights into our well-being and toilet bowl! One...

67 views

8 Vata-Balancing Soup Recipes to Keep You Cozy in November

Veena Haasl-Blilie

Nov 298 min read

8 Vata-Balancing Soup Recipes to Keep You Cozy in November

In this post, we will explore eight tasty and nourishing Vata-balancing soup recipes. Each dish is crafted to keep your spirits high and...

137 views

Veena Haasl-Blilie

Nov 277 min read

Thanksgiving Leftovers the Ayurveda Way

If you want to make the most out of your Thanksgiving bounty while caring for your body and mind, consider the principles of Ayurveda.

29 views

Ayurveda Thanksgiving Menu: 5 Nourishing Dishes to Satisfy Mind, Body, and Spirit

Veena Haasl-Blilie

Nov 225 min read

Ayurveda Thanksgiving Menu: 5 Nourishing Dishes to Satisfy Mind, Body, and Spirit

Thanksgiving is a cherished time for gratitude and togetherness, where families gather to enjoy hearty meals. This year, you can make...

121 views

Veena Haasl-Blilie

Nov 209 min read

Ayurveda Flu and Cold Remedies

Ayurveda provides natural remedies for colds and flu. As the seasons shift and the holidays arrive, many people experience increased...

65 views

Ayurvedic Cranberry Chutney for Vata, Pitta, and Kapha

Veena Haasl-Blilie

Nov 186 min read

Ayurvedic Cranberry Chutney for Vata, Pitta, and Kapha

Blend fresh cranberries with Ayurvedic principles, to create a chutney that balances the three doshas: Vata, Pitta, and Kapha.

80 views

Veena Haasl-Blilie

Nov 137 min read

Calabaza en Tacha Mexican Breakfast

When you think of breakfast, options like eggs, pancakes, or cereal often come to mind. But have you ever tried "Calabaza en Tacha"? This...

137 views

Ayurvedic Turmeric Latte Spice Squash Recipe

Veena Haasl-Blilie

Nov 119 min read

Ayurvedic Turmeric Latte Spice Squash Recipe

Are you ready to dive into a dish that warms your heart and balances your doshas? Turmeric Latte Spice Squash is not just delicious; it...

70 views

The Best Asana and Pranayama for Your Dosha: A Guide for Vata, Pitta, and Kapha

Veena Haasl-Blilie

Nov 87 min read

The Best Asana and Pranayama for Your Dosha: A Guide for Vata, Pitta, and Kapha

Welcome to our comprehensive guide where you will unravel the art of aligning your yoga practice with your unique dosha constitution....

189 views

Saumya Ayurveda Selected Best Ayurveda Blogs and Websites to Follow in 2024

Veena Haasl-Blilie

Nov 45 min read

Saumya Ayurveda Selected Best Ayurveda Blogs and Websites to Follow in 2024

We are honored again this year to be selected best Ayurveda blogs and websites from thousands of blogs on the web and ranked by...

28 views

5 Delicious Ayurveda Quinoa Protein Porridge Meals

Veena Haasl-Blilie

Nov 18 min read

5 Delicious Ayurveda Quinoa Protein Porridge Meals

Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...

92 views

The Best Yoga Poses for Vata Dosha: Ground and Balance

Veena Haasl-Blilie

Oct 306 min read

The Best Yoga Poses for Vata Dosha: Ground and Balance

Do you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These...

75 views

What is Ayurveda? A Beginner's Guide and Beyond

Veena Haasl-Blilie

Jun 1, 202317 min read

What is Ayurveda? A Beginner's Guide and Beyond

Discover the profound approach to holistic health and healing with 'What is Ayurveda? A Beginner's Guide'. Explore this ancient wisdom. 🧐

1,827 views

Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

Veena Haasl-Blilie

Apr 10, 202313 min read

Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...

1,512 views

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