Start your day with the nourishing Vata Breakfast Fruit Soupie Recipe, a warm and delicious way to balance Vata dosha.

Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.

Experience the transformative power of Ayurveda with a delicious and nourishing Savory Ayurveda Vata Breakfast. Start your day grounded.

Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.

Discover the secret to creating the perfect Ayurvedic Golden Milk Turmeric Latte. Find balance and vitality with this superfood elixir.

Revitalize your body and mind with a comforting bowl of Cleansing French Lentil Kitchari. Discover the ancient healing power of Ayurveda.

Uncover the secrets of Ayurveda and your Menstrual Dosha to achieve balance and wellness.

Discover a holistic approach to treating nail fungus with Ayurveda. Uncover the root cause of dosha imbalances.

Discover the ancient healing power of Ayurveda Aromatherapy for Vata, Pitta, and Kapha. Learn how essential oils can help balance doshas.

This anti-inflammatory soup is chock-full of flavor. Grounding for Vata, cooling for Pitta, and invigorating for Kapha.

Ready to learn about what kitchari is and how to detox Ayurveda style? Let’s dig in! It's detox time.

Ayurvedic ear oiling balances Vata, Pitta, and Kapha (but especially Vata) and it supports deep, inner stillness.

Experience the nourishing power of Ayurveda with our Quinoa Vegetable Soup, perfect for Vata, Pitta, Kapha. Discover cleansing tips.

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Ready to learn how to sleep well again? Explore sleep issues by dosha type.

Avoid the pitfalls of one-size-fits all eating fads. Learn a tailored approach to balance your doshas by turning your food into medicine.

Ayurveda’s 5000-year track record is a testament to its effectiveness and ease of use. Explore traditional Ayurveda practices and treatments

Toxins or ama can accumulate over time. This can lead to a dosha imbalances. Ayurveda home cleanse is a gentle way to rebalance doshas.

Thank you for your support, again! I am so happy to know you're enjoying the Saumya Ayurveda online recipe box. Enjoy free easy-to-make...

Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...