Warm up your winter with a hearty Ayurvedic Black Bean Buckwheat Chili. Packed with nutrition, this gluten-free chili is a perfect balance.

Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Bridging summer to fall with soup. Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us...

Quench your thirst and balance your doshas with Rosewater Lemonade Ayurveda Style.

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

Embark on a transformative journey by incorporating a simple yet powerful Ayurvedic routine into your daily life. This ancient practice...

This Pitta cooling beverage is not only easy to make but also refreshing and hydrating, helping you stay cool as the weather gets warmer....

Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...

Heal your dry lips with these Ayurvedic remedies. Discover natural tips for soft, rosy lips on the Saumya Blog. Say goodbye to chapped lips!

Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅

Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼

If you are facing issues like hair loss, fatigue, anxiety, indigestion, elevated cholesterol, rising blood pressure, increased blood...

Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

A perfect Ayurvedic meal designed for autumn and winter, offering a purifying and stabilizing experience for all. Plus, receive a free...

Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites ! "Food IS medicine when you learn how to eat correctly for your doshic...

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.

Delightful and nutritious, an ideal winter and holiday indulgence. Pears offer comfort to Vata, have a cooling effect on Pitta, and are...

Your tongue serves as a potent and fundamental tool for assessing your overall health. It provides a non-intrusive glimpse into your...