Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.

Ayurveda considers barley as one of the best foods for boosting libido due to its ability to improve circulation and provide strength....

Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

Discover the ancient practice of Ayurveda dry brushing or garshana to detoxify your body and improve your skin.

Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧

Enjoy a simple, traditional meal with an Ayurvedic touch. Ground Vata. Satisfy Pitta. Achieve balance through our complimentary Vata...

It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...

When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?

Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!

Green beans are supportive of all three doshas-call it a miracle. String beans are an exception in a family of veggies that is otherwise...

Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

This delicious meal helps to reduce excess Pitta during summer and stabilize Vata as we transition into Autumn. Using food as a form of...

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...

Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...

Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...

This versatile gourd is beneficial for both Vata and Pitta Dosha, providing numerous health advantages. Get our complimentary eBook with...