Here’s everything you need to know about Ayurvedic tongue scraping and its benefits for oral, digestive and overall health. 👅

Quick and easy and so healthy and pleasing. Low carb, high complete plant protein source. A crowd pleaser all Pitta season long! Bonus:...

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...

Discover the ultimate Pitta Dosha Cooling Coconut Limeade recipe on the Saumya Blog! Beat the heat and satisfy your tastebuds.

Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽

Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...

If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.

By incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a...

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena Explore more on the Saumya Blog , selected...

Uncover the secrets of your health through Ayurveda Stool Analysis. Decode the hidden messages in your poop to proactively address health.

The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

Pitta stage is a long, demanding phase of life, and its important to attend to self-care during these decades. Dosha means that which...