Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.

Enjoy a simple, traditional meal with an Ayurvedic touch. Ground Vata. Satisfy Pitta. Achieve balance through our complimentary Vata...

It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...

When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?

Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...

Ayurveda means the Knowledge of Life. It is much more than a brilliant system of natural medicine. Discover a framework for a whole new...

Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!

Green beans are supportive of all three doshas-call it a miracle. String beans are an exception in a family of veggies that is otherwise...

Dating back to Ancient Rome and native to the Mediterranean region, this immune boosting vegetable is often over looked, but pay...

Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️

Most of the Brussel sprouts, this time of the year come from the Baja region in Mexico. Let's boost immunity with this vitamin C packed...

Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧

Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...

This delicious meal has a grounding effect on Vata and is satisfying for Pitta, while also providing immune support. Transform your meals...

Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

This delicious meal helps to reduce excess Pitta during summer and stabilize Vata as we transition into Autumn. Using food as a form of...

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...