Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...

These delicious tacos serve as a food as medicine, offering anti-diabetic properties, liver cleansing benefits, and Pitta-cooling...

Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...

This versatile gourd is beneficial for both Vata and Pitta Dosha, providing numerous health advantages. Get our complimentary eBook with...

What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...

Here’s everything you need to know about Ayurvedic tongue scraping and its benefits for oral, digestive and overall health. 👅

Crunchy & Energy Sustaining Snack. Avoid the carb crash and dry, crunchy, munchy bags of snacks. Let's eat real food to feel real good. ...

Saumya Ayurveda has been voted Best of the City Alternative Wellness Practice by you! We're asking for your vote again. Vote Today for...

Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on...

Quick and easy and so healthy and pleasing. Low carb, high complete plant protein source. A crowd pleaser all Pitta season long! Bonus:...

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...

Discover the ultimate Pitta Dosha Cooling Coconut Limeade recipe on the Saumya Blog! Beat the heat and satisfy your tastebuds.

Discover the ancient wisdom of Ayurveda with a Rose Pistachio Kheer Recipe. Cool Pitta dosha and indulge in a delicious and healing treat.

Sounding hoarse and it's not a cold, it could be GERD. Learn about the 5 Pitta sub-doshas and how they might be showing up in you.🔥

Your guide to understanding and regaining balance of Pitta dosha. A must read for Pitta season, Pitta types, and Pitta imbalances.🔥

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

According to Ayurveda, dry, red eyes are much more than an ocular surface issue. 👀 What are your eyes showing about what's going on inside?

Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...