This Ayurvedic recipe supports the health of nails by cooling Pitta, cleansing the liver, and detoxifying the body. Bonus: Complimentary...

Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽

Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...

Thank you for your support, again! Saumya Ayurveda Wins Best Wellness Practice in 2021 2018 and 2019 Saumya was voted Top 5 Best. 2020...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

Get rid of that cold feeling in your bones and prevent the common cold with our Ayurveda Immunity Boosting Spice Mix. It ignites your...

Is Ayurveda right for you? Here are 5 reasons you shouldn't follow an Ayurvedic wellness plan.

This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.

If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.

By incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a...

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

Millions of men around the world suffer from depression, and if you're one of them Ayurveda can help.

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being