"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena Explore more on the Saumya Blog , selected...

Uncover the secrets of your health through Ayurveda Stool Analysis. Decode the hidden messages in your poop to proactively address health.

The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

Pitta stage is a long, demanding phase of life, and its important to attend to self-care during these decades. Dosha means that which...

Ayurveda has gained worldwide recognition as a holistic natural health system. This traditional method of promoting overall well-being...

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

You’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Now what are you to do? 🤔

Saumya Ayurveda has been voted Best of the City Top 5 "Best Alternative Wellness" by you and we're asking for your vote again this year....

Discover the spiritual benefits of intermittent fasting . Learn how this ancient practice can enhance your mind, body, and soul.

If you are worried about cholesterol levels, experiencing hot flashes, irritability, or a bitter taste in your mouth without explanation,...

Ayurveda means the knowledge of life. It's a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms,...

Depression is a condition that impacts millions across the globe. The best Ayurvedic medicine for depression provides effective treatment.

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.

Menstruation is the body's way of cleansing itself. Ayurvedic medicine to regularize periods can help get your cycle on track.

Starting an Ayurvedic detox diet at home is one of the most effective ways to correct imbalances and improve your overall health.

Your skin needs daily care in order to remain healthy. By building an Ayurveda skincare routine, you can heal and protect your skin.

When the thyroid gland is not working, it can cause adverse symptoms. By healing the thyroid with Ayurveda, you can enjoy optimal health.

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.

As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.