Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

Are you prepared to adapt to the rhythm of the changing seasons? Just as nature transitions smoothly from one season to another, your...

Kidney stones, UTIs, urine dribbling—do these sound familiar? Delve into Ayurvedic urine analysis, called mutra pariksha , to gain...

Do you often find yourself struggling to stay focused during important tasks? Are you searching for words or forgetting why you walked...

Have you ever been intrigued by the ancient wisdom of Ayurveda, wanting to delve deeper into its holistic approach to health and...

As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....

Autumn is a season of change - the leaves turn vibrant hues, the air feels crisp, and nature begins its preparation for winter. It is...

Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...

Welcome to the world of Ayurveda, where wholesome ingredients and flavorful spices come together to create meals that nourish both the...

As autumn colors paint the world in hues of gold and copper, our bodies respond to the changing seasons in various ways. For those...

Did you know that Nada Yoga means union (yoga/yoke) through the yoga of sound? Nada is sound vibration and Nada Yoga is part of the...

Have you ever looked down at your hands and wished for stronger, healthier nails? In today's stress-filled world, our nails often bear...

Have you ever thought about what your eyes can tell you about your overall health? In Ayurveda the eyes are considered a mirror to the...

Finding the time to prepare a wholesome and balanced lunch for work can be challenging. However, prioritizing your health and well-being...

Ayurveda serves as a compass guiding individuals towards a balanced and harmonious life. In the hustle and bustle of our modern-day...

Welcome to a delightful journey of flavors and wellness with our Ayurvedic Turmeric Lentil Soup infused with creamy coconut milk. This...

In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. The good news is that even just a couple of minutes.

Enjoy an Ayurvedic smoothie that will not only tantalize your taste buds but also support your dosha balance. So, let's cool off and...

In today's fast-paced world, where stress and poor lifestyle choices often take a toll on our health, maintaining optimal testosterone...

In today's fast-paced world, it's easy to find ourselves overwhelmed by the stress and strains of daily life. Whether it's from sitting...