Are you a Pitta individual struggling to catch those precious zzz's and experience the rejuvenating power of a good night's sleep? Worry...

Did you know that being in the sun can aggravate Pitta dosha? You're familiar with sunbathing. Ready to try moon bathing? It cools...

Find equilibrium within your mind, body, and spirit with a glass of cooling and nourishing Ayurveda mocktails.

This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.

This traditional Ayurvedic cooling beverage is known as Pudina Sharbat. A refreshing drink made from mint and lemons. Easy and delicious.

This quick and easy beverage is a super cooling Pitta beverage.

This quick and easy Ayurveda coconut cucumber chia cooler is cooling and calming and easy to make.

A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

Do you find yourself urgently looking for a restroom? Loose stools? Diarrhea? 💩 Hot stools?

Discover the perfect Pitta Savory Ayurvedic Breakfast with our Indian Protein Pancake, a nourishing and protein-packed dish for a balanced s

Experience natural pain relief with Saumya's Ayurveda Pain Soothing Balm. Discover the power of traditional anti-inflammatory oils.

Discover Saumya Ayurveda's new service: The Continuing Journey Package. Embrace ongoing holistic guidance.

Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.

Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.

Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!

Start your day with the nourishing Vata Breakfast Fruit Soupie Recipe, a warm and delicious way to balance Vata dosha.

Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.

Experience the transformative power of Ayurveda with a delicious and nourishing Savory Ayurveda Vata Breakfast. Start your day grounded.

Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.