Abhyanga | Saumya Ayurveda

SAUMYA BLOG

Voted Top Ayurveda Blog, Top Ayurveda Website,

and Top Ayurveda Recipe Blog
Thanks Feedspot!

2 days ago7 min read

Ayurvedic Winter Wellness for Cold & Dry Climates

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

32 views

Oct 96 min read

9 Vata Rejuvenating Practices for Fall

Greetings to the season of refreshing air, golden foliage, and changing energies. As autumn reveals its colorful shades, it's crucial to...

116 views

Apr 26, 202213 min read

How to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

2,607 views

Jul 11, 202116 min read

Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

5,949 views

Mar 15, 20218 min read

How to Build an Ayurvedic Morning Routine

Your morning sets the tone for your entire day. Building a morning routine with Ayurveda will help you to keep your stress levels in check.

488 views

Mar 4, 202111 min read

Abhyanga Massage - How to Do Ayurveda Self-Massage at Home

Abhyanga can nourish your body and improve your overall wellness. Best of all, you can learn how to do Abhyanga self-massage at home.💆

5,503 views

Let's Stay Connected!