Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...

Seasonal allergies can truly put a damper on the beauty of seasonal transitions. The endless sneezing, itchy eyes, and constant...

Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼

As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.

Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃