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SAUMYA BLOG
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Ayurveda Breathwork: Alternate Nostril Breathing
In the pressured lives we live today, it's essential to create moments of calm and balance amidst the chaos. One ancient practice that...
Veena Haasl-Blilie
Feb 35 min read
53 views

7 Signs Your Vata is Aggravated by Seasonal Changes
As the seasons shift, many of us notice changes in our mood and physical well-being. Have you felt unusually anxious, dry, or restless as...
Veena Haasl-Blilie
Dec 29, 20247 min read
95 views

Ayurvedic Winter Wellness for Cold & Dry Climates
Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...
Veena Haasl-Blilie
Dec 20, 20247 min read
125 views

Vata Rejuvenating Beverages for Autumn
As the vibrant colors of autumn envelop us and the air starts to carry a subtle chill, it's time to embrace the unique qualities of the...
Veena Haasl-Blilie
Oct 7, 20245 min read
155 views

Two Minute Meditation for Anxiety Relief: A Quick Guide
In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. The good news is that even just a couple of minutes.
Veena Haasl-Blilie
Aug 19, 20246 min read
73 views

How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
Veena Haasl-Blilie
Jun 23, 20246 min read
80 views


Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
Veena Haasl-Blilie
Nov 16, 20239 min read
187 views


Ayurvedic Remedies for Alleviating Anxiety and Stress
Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...
Veena Haasl-Blilie
Sep 14, 202314 min read
335 views


Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
Veena Haasl-Blilie
Sep 3, 20236 min read
8,305 views


10 Ayurvedic Lifestyle Tips for Men's Health
If you are facing issues like hair loss, fatigue, anxiety, indigestion, elevated cholesterol, rising blood pressure, increased blood...
Veena Haasl-Blilie
Apr 6, 202312 min read
607 views


How to Use Ayurvedic Eye Palming for Dry, Burning Eyes and Feeling Calm
Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...
Veena Haasl-Blilie
Feb 1, 20236 min read
439 views


Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
Veena Haasl-Blilie
Jan 19, 20237 min read
1,116 views


Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
Veena Haasl-Blilie
Nov 27, 202214 min read
5,816 views


Optimal Elimination with Ayurveda
Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻
Veena Haasl-Blilie
Nov 6, 202218 min read
1,196 views


7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
Veena Haasl-Blilie
Oct 22, 202213 min read
879 views


Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
Veena Haasl-Blilie
Oct 18, 202213 min read
1,711 views


How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
Veena Haasl-Blilie
Oct 17, 202212 min read
85 views


Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
Veena Haasl-Blilie
Sep 10, 202210 min read
1,574 views


Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
Veena Haasl-Blilie
Aug 19, 202211 min read
5,023 views


Ayurveda and Pranayama (Breathwork)
Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
Veena Haasl-Blilie
Jul 27, 20228 min read
193 views
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