Are you looking for natural ways to manage your weight and improve your overall well-being? Ayurveda offers a holistic approach to weight...

Kidney stones, UTIs, urine dribbling—do these sound familiar? Delve into Ayurvedic urine analysis, called mutra pariksha , to gain...

Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...

Ayurveda serves as a compass guiding individuals towards a balanced and harmonious life. In the hustle and bustle of our modern-day...

Discover the profound approach to holistic health and healing with 'What is Ayurveda? A Beginner's Guide'. Explore this ancient wisdom. 🧐

Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...

What are your health concerns? Anxiety? Stress? Hair loss? High cholesterol? Climbing blood pressure? Heartburn? Pre-diabetes? Men of all...

Saumya Ayurveda was voted Best Wellness Practice again, by you! This is our fourth award. Thank you so much for your support. Thank you...

The name itself says it, the knowledge, wisdom, Veda, to know , all about Ayu, life. The medicine of Ayurveda is not simply medicine, it...

Ayurveda means the Knowledge of Life. It is much more than a brilliant system of natural medicine. Discover a framework for a whole new...

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...

According to Ayurveda, dry, red eyes are much more than an ocular surface issue. 👀 What are your eyes showing about what's going on inside?

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

Is Ayurveda right for you? Here are 5 reasons you shouldn't follow an Ayurvedic wellness plan.

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

Millions of men around the world suffer from depression, and if you're one of them Ayurveda can help.

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being