Ayurveda Lifestyle | Saumya Ayurveda

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Oct 175 min read

Ayurveda: Food as Medicine

Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....

54 views

Sep 117 min read

Embrace Fall with Vata Balance

As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....

64 views

Aug 236 min read

Ayurveda: A Compass for Living

Ayurveda serves as a compass guiding individuals towards a balanced and harmonious life. In the hustle and bustle of our modern-day...

74 views

Jan 2, 20238 min read

How Can Ayurveda Help You Awaken Your Inner Healing and Live a Life of Wisdom?

The name itself says it, the knowledge, wisdom, Veda, to know , all about Ayu, life. The medicine of Ayurveda is not simply medicine, it...

68 views

Jul 21, 202213 min read

Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day

What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...

10,668 views

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