When striving for optimal health and well-being, the topics of metabolism and intermittent fasting frequently take center stage. These...

As the vibrant colors of autumn start painting the world around us, it is the perfect time to align our exercise routines with the...

This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.

Experience the transformative power of Ayurveda with a delicious and nourishing Savory Ayurveda Vata Breakfast. Start your day grounded.

Ready to cleanse with this delicious Ayurveda green detox soup? You gotta eat anyway, why not turn your food into medicine?

Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

Quench your thirst and balance your doshas with Rosewater Lemonade Ayurveda Style.

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

Ayurvedic Green Juices for Vata, Pitta, and Kapha. Cleanse and balance Vata, Pitta, and Kapha with easy to make Ayurvedic green juices.

Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Sounding hoarse and it's not a cold, it could be GERD. Learn about the 5 Pitta sub-doshas and how they might be showing up in you.🔥

Uncover the secrets of your health through Ayurveda Stool Analysis. Decode the hidden messages in your poop to proactively address health.

Green juices can be a wonderful way to balance your pitta. These Ayurvedic green juice recipes you can make at home are easy and nourishing.