The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

Pitta stage is a long, demanding phase of life, and its important to attend to self-care during these decades. Dosha means that which...

Ayurveda has gained worldwide recognition as a holistic natural health system. This traditional method of promoting overall well-being...

You’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Now what are you to do? 🤔

Ayurveda means the knowledge of life. It's a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms,...

Veena brings peace and presence to her Ayurveda practice that is hard to find in our chaotic, impersonal world.

Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃