Understanding Ama or Toxins in Ayurveda is the Key to Good Health
Ama is toxic, undigested metabolic waste and getting rid of ama is key to physical, mental and spiritual health. 23 signs of ama and 8 tools
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Veena Haasl-Blilie
Jun 65 min read
How to Make a Refreshing Coconut Lime Cherry Cocktail to Cool Pitta Dosha
This quick and easy beverage is a super cooling Pitta beverage.
144 views
Veena Haasl-Blilie
May 19 min read
Vata Stool Analysis: What's a Vata Poo and What To Do?
What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?
245 views
Veena Haasl-Blilie
Apr 136 min read
Revitalize Your Body with This Ayurvedic Asparagus Lemon Cleansing Recipe.
Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.
168 views
Veena Haasl-Blilie
Apr 36 min read
Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue.
Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.
107 views
Veena Haasl-Blilie
Feb 610 min read
Revive Your Energy with a Nourishing Bowl of Cleansing French Lentil Kitchari
Revitalize your body and mind with a comforting bowl of Cleansing French Lentil Kitchari. Discover the ancient healing power of Ayurveda.
263 views
Veena Haasl-Blilie
Dec 28, 20237 min read
Transform Your Health with this Ayurvedic Ginger Carrot Turmeric Detox Soup
This anti-inflammatory soup is chock-full of flavor. Grounding for Vata, cooling for Pitta, and invigorating for Kapha.
416 views
Veena Haasl-Blilie
Dec 26, 20239 min read
Pitta Kitchari: The Perfect Meal for Cleansing and Cooling Your Body
Ready to learn about what kitchari is and how to detox Ayurveda style? Let’s dig in! It's detox time.
1,282 views
Veena Haasl-Blilie
Nov 16, 20239 min read
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
174 views
Veena Haasl-Blilie
Sep 27, 202312 min read
Soothe Your Throat with these Ayurvedic Remedies
Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...
2,425 views
Veena Haasl-Blilie
May 27, 20239 min read
The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
578 views
Veena Haasl-Blilie
May 23, 202310 min read
Ayurveda Tongue Diagnosis: What Your Tongue Is Saying About Your Health
Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅
20,915 views
Veena Haasl-Blilie
May 5, 20238 min read
Unlocking the Benefits of Ayurveda Intermittent Fasting with 6 Simple Steps
Discover the incredible benefits of Ayurveda intermittent fasting with 6 simple steps. Achieve balance and holistic health naturally.
330 views
Veena Haasl-Blilie
Nov 12, 20229 min read
How To Do Ayurvedic Oil Pulling and Its Many Health Benefits
Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.
7,160 views
Veena Haasl-Blilie
Nov 6, 20227 min read
Ayurveda Dry Brushing | How to Detoxify with Garshana
Discover the ancient practice of Ayurveda dry brushing or garshana to detoxify your body and improve your skin.
1,131 views
Veena Haasl-Blilie
Oct 16, 20225 min read
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!
1,968 views
Veena Haasl-Blilie
Sep 16, 20228 min read
How to Prevent Sinusitis Naturally with Ayurveda
Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧
2,064 views
Veena Haasl-Blilie
Sep 13, 20225 min read
How to Make Ayurvedic Roasted Maple Syrup Brussel Sprouts: A Step-By-Step Guide
Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...
229 views
Veena Haasl-Blilie
Sep 2, 202211 min read
Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season
Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...
679 views
Veena Haasl-Blilie
Aug 8, 20225 min read
Revitalize Your Body with Ayurveda Beet Soup: Perfect for Balancing Vata, Pitta, and Kapha Doshas
Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...
1,692 views
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