Ayurveda emphasizes balance and harmony within the body and mind through balancing the doshas. This ancient practice holistically...

This new Saumya Ayurveda service is limited time offer good through February 2025 . Unlock the Secrets of Ayurvedic Food as Medicine. ...

A quick Ayurvedic digestive reset can help reset your body and mind as we approach Christmas and New Year's Eve.

Ama is toxic, undigested metabolic waste and getting rid of ama is key to physical, mental and spiritual health. 23 signs of ama and 8 tools

This quick and easy beverage is a super cooling Pitta beverage.

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.

Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.

Revitalize your body and mind with a comforting bowl of Cleansing French Lentil Kitchari. Discover the ancient healing power of Ayurveda.

This anti-inflammatory soup is chock-full of flavor. Grounding for Vata, cooling for Pitta, and invigorating for Kapha.

Ready to learn about what kitchari is and how to detox Ayurveda style? Let’s dig in! It's detox time.

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...

This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...

Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅

Discover the incredible benefits of Ayurveda intermittent fasting with 6 simple steps. Achieve balance and holistic health naturally.

Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.

Discover the ancient practice of Ayurveda dry brushing or garshana to detoxify your body and improve your skin.

Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!

Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧